Pause To Elevate With Dr. Kasim Al-Mashat

Facing challenges and setbacks in life can be devastating.  However, what sets apart those who excel despite all of these obstacles? Listen as Barbara Mowat shares three key mindsets for success in business and life.  Barbara is a international business development specialist, who has changemaker, thought leader, and trailblazer. She has helped tens of thousands of businesses over the past 37 year...

We all have "good" and "bad" habits.  Some of the the bad habits can include worrying, stress eating, procrastinating or stress scrolling through social media. How can we break these loops to create positive change?  Watch this conversation with Dr. Judson Brewer, a neuroscientist, psychiatrist, and New York Times best seller, as he lays out how to create change, including the...

Ready for a bigger life?  Life can be filled with joy and tragedies.  What is the mindset you have been using to face it all?  What might be the perspective that is keeping you stuck? Listen to this highly informative podcast with Melissa Myōzen Blacker, Rōshi, as she shares her journey and the transformative power of mindfulness and Zen practices.  She is a Guiding Teacher at Boundless Way Zen Te...