Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Have you ever read a book that fundamentally changed your life? To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She’s inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we’re diving into...

I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful. @livebydesignpodcast | episode notes | health coaching | goal crus...

When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child...

 Ready to jump-start your goal-setting practice? Then give this visualization meditation a go and grab its companion, the Goal Crusher Guide , to really get this party started. Need additional motivation? Listen to You’re Worthy of Pursuing Big Goals , and buckle up because at minute 18 Kate brings some serious fire!  @livebydesignpodcast | episode notes | health coaching | goal crusher guide | do...

At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority...

Is there someone in your life who recently did or said something that gave you the warm and fuzzies? Then this meditation is for you because during it we both meditate and practice gratitude for this special person. And it wouldn’t be a Live by Design Podcast episode if I didn’t have a little challenge for you…after all, we’re all about living by design, not default. So after you wrap up today’s e...

This week I sit down with my husband to discuss our shared gratitude practice and how it’s made us stronger and closer as a couple…even during a pandemic with two toddlers at home! This simple 10 minute practice started as a one week challenge, and over a year later we’re still going strong. If you’re inspired to start your own gratitude practice, then I’ve got your back. Grab your Gratitude Pract...

As someone who enjoys being on-the-go, learning to sit still long enough to meditate and experience all the benefits it holds was no small feat. But my dear friend, Lara Devine , created a space in which I was able to find joy and contentment in stillness and breath. So to you, sweet friend, I dedicate this episode. If you enjoyed this week’s full length episode, What is a Flow State Anyways? , th...

This week we’re talking about joy and ways to access it. Hint, purposefully seeking out flow-state-inducing activities is a great way to do so! Kate also shares how much she’s enjoying, of all things, a homemade ice cream maker in our newest segment - Joyful Corner. For the full show notes, including links to articles referenced in the podcast and that cute little ice cream maker, visit mskatehous...

Hi friends, and welcome to our first-ever Mini Meditation Episode of the Live by Design Podcast! In the spirit of "done is better than perfect," this episode is coming at you from the inside of my closet during my toddlers' nap-time. While the sound quality isn't exactly perfect, in future weeks my full recording set-up will be moved to said closet so better quality is just aro...

Hi friends, and welcome to the first-ever episode of the Live by Design Podcast, hosted by me - Kate House! In this introductory episode, I share more about who I am, why I’m passionate about living a life of purpose, and I get real in opening up about how my love of health and fitness began at a very young age and was inspired by my younger brother. I share what you can expect each week from the...

Hey friend, and welcome to the Live By Design Podcast! I’m your host, Kate House.  By day you can find me living in small-town PA, married to my college sweetheart, and leaning into motherhood as a stay-at-home mama to my two little boys and two pup dogs too. By night I pursue my personal sense of purpose - which is to help as many of us high-achieving, goal-oriented women live by design and not b...