Optimal, Minimal.

Book Review - Meditations 16.06.2023 3:38 ↓

By Marcus Aurelius

Caffeine - Book Review 13.06.2023 1:54 ↓

By Michael Pollan

Parasitic Mind - Book Review 13.06.2023 4:59 ↓

Great book

75 Hard Day 8&9 Journal 13.06.2023 4:25 ↓

Journal

75 Hard - Day Seven - Journal 12.06.2023 1:36 ↓

Yup

A Book of Five Rings - Book Review 11.06.2023 9:54 ↓

Musashi outlines strategy and the way of the sword.

75 Hard - Journal - Day Six 11.06.2023 7:14 ↓

Good day

75 Hard Journal - Day Five 09.06.2023 2:05 ↓

1/15th done

75 Hard - Journal - Day 4 08.06.2023 2:32 ↓

Good day

75 Hard - Journal - Day Three 08.06.2023 5:58 ↓

Good day.

There are many ways to Skin a Cat. 07.06.2023 1:47 ↓

Very true.

75 Hard - Journal - Day Two 07.06.2023 7:21 ↓

Subscribe for the future episodes!

Habit Blocking to Quit Bad Habits 07.06.2023 2:19 ↓

Try it yourself.

Nose Breathing for Performance 07.06.2023 1:48 ↓

Try it yourself

Self Experimentation to Grow 07.06.2023 2:32 ↓

Novel experiences

Improve your VO2 Max 06.06.2023 2:05 ↓

Interval training.

75 Hard - Journal - Day One 06.06.2023 3:58 ↓

Going good

Fasting after late-night gym session 03.06.2023 1:37 ↓

My personal tip .

Balance Progression and How to Improve 02.06.2023 1:56 ↓

Two by four with eyes closed is key.

Rhodiola Rosea - Benefits/Protocol 02.06.2023 2:08 ↓

It’s alright nothing too crazy

Whoop 4.0 Initial Thoughts 02.06.2023 3:18 ↓

6.7/10

Ultimate 5-step performance stack 30.05.2023 2:02 ↓

Try it for yourself.

10 min walk following meals 30.05.2023 1:19 ↓

Bang for your buck for walking

NSDR- Non-sleep-deep-rest 26.05.2023 1:20 ↓

NSDR

EMOM/Metcon - High Volume 24.05.2023 1:45 ↓

Every minute on the minute