Optimal, Minimal.

Meditation: Different practices and benefits 10.05.2023 2:02 ↓

Oak meditation app

Wim Hof Breathing method: How-to and Benefits 10.05.2023 2:35 ↓

This is a great tool

Ashwaganda: Effects and Need to know 10.05.2023 1:36 ↓

PMID: 36017529

Nap Protocol for Performance 08.05.2023 1:22 ↓

PMID: 32629506

Creatine: everything you need to know 06.05.2023 2:57 ↓

Brain: PMID: 35267907 Safety: PMID: 21399917 Strength: PMID: 25946994 Anti-Inflammatory/Catabolic: PMID: 35276903

Free iPhone Apps for health Optimization 06.05.2023 2:11 ↓

Some great ones, all free.

Fadogia Agrestis: Need to know. 06.05.2023 1:12 ↓

PMID: 16281088

Gymnastic Rings 06.05.2023 1:38 ↓

Why you need these

Acetyl-L-Carnitine is it worth it? 06.05.2023 1:05 ↓

Personal opinion.

Vitamin B3(Niacin): Benefits/Protocol 06.05.2023 1:57 ↓

PMID: 13031399

Kettlebell exercises for boxing performance 04.05.2023 1:59 ↓

Pavel Tsatsouline explains these exercises in his books.

Body Imbalances and How to treat them 02.05.2023 1:13 ↓

In the gym and at home

Different bodybuilding splits 01.05.2023 2:25 ↓

Some basic programs

Rest Day Intervals for different results 01.05.2023 1:12 ↓

Strength, Hypertrophy, Endurance.

Progressive Overload 01.05.2023 1:12 ↓

PMID: 30332319

Omega 3: EPA/DHA-Protocols/Benefits 01.05.2023 1:26 ↓

PMID: 29350557

Vitamin D3: Benefits 29.04.2023 2:10 ↓

PMID: 27379960

Tongkat Ali: Protocol/Benefits 29.04.2023 3:46 ↓

I am really enjoying the difference this compound makes on my wellness.

Ideal flexible diet plan 29.04.2023 8:50 ↓

I go over a diet that will help build muscle, cut fat and maintain ideal weight.

Sauna Protocols for different Results 28.04.2023 2:00 ↓

GH, Bedtime and Postworkout

Ideal Morning Routine for Mental Performance. 27.04.2023 3:08 ↓

1. Wake up, write time gather an Avg and adjust. 2. Drink 500ml of water and take supplements 3. Take a 15 min walk and view sunrise (widen vision, notice things)4. Read a book for 10min 5. Make coffee (60min after wake up) 6. Plan your day 7. Cold shower rinse 8. Workout (fasted) 9. Warm shower (optional) 10. 90 min deep work session uninterrupted.

Steps to burn calories? Health benefits. 26.04.2023 2:14 ↓

Protocol and benefits for steps

Cold showers vs Cold Plunge 25.04.2023 1:38 ↓

Some benefits and drawbacks

Running for time, a simple and effective program. 25.04.2023 2:21 ↓

Just some tips for programming running.

Alcohol and Gains, finding the line. 25.04.2023 1:56 ↓

I go over a good way to drink and maintain gains.