One More Thing Before You Go

As we gather around the table this Thanksgiving season, it’s the perfect time to reflect not only on gratitude—but also on the impact of our food choices. In this special replay of one of our most thought-provoking episodes, we explore the ethical, environmental, and deeply personal dimensions of veganism with Dr. Matthew Halteman, philosopher and author of Hungry Beautiful Animals . Dr. Halteman...

In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored. This special throwback episode features the extraordinary journey of John Lawyer, a combat veteran who transformed h...

Life is not merely a series of challenges to conquer; rather, it is an intricate dance to embrace, replete with its myriad twists, falls, and unexpected turns. In this enlightening discourse, we are graced by the presence of Sifu Boggie, a Daoist guide, healer, and storyteller, whose extensive journey through diverse disciplines and experiences instills a profound understanding of the natural flow...

What if the key to solving homelessness isn’t just policy—but personal story? And what happens when someone who once needed shelter becomes the architect of housing solutions for thousands? The essence of resolving homelessness may reside not solely in policy reform, but also in the profound impact of personal narratives. In this episode, we engage with Jenna Ghisolfo, a distinguished national spe...

As Netflix gears up for the highly anticipated Season 2 of Nobody Wants This (arriving mid‑2025), we’re revisiting one of our favorite conversations from Season 1! Originally aired in October 2024, this fan‑favorite episode dives into the show’s irresistible blend of comedy, romance, and cultural insight that made it an instant hit. Join hosts Michael and Diane Herst as they unpack the unforgettab...

The crisis of our age may not be rooted in the political, economic, or technological realms, but rather in a profound spiritual void. As more individuals identify as "spiritual but not religious," the quest for meaning amid rampant materialism has intensified. I n today's dialogue, we explore the rational embrace of the supernatural and seek to uncover how ancient wisdom can guide us through conte...

What if our deepest human desire wasn’t sex… but connection? And what if fantasy wasn’t something to hide, but a doorway to understanding who we really are? In this week’s episode of One More Thing Before You Go , I sit down with Pepper Kat —former news producer turned adult creator, podcast host, and founder of Design Your Dreamgirl™ . Her journey from the structured world of mainstream media to...

What if one’s most profound breakdown served as the gateway to their highest calling? In this enlightening discourse, we delve into the transformative experiences of Will Rodriguez, whose spiritual awakening was catalyzed by a life-altering cancer diagnosis, and Karen Endsley, whose astute intuition complements Will’s insights as they co-host the acclaimed Skeptic Metaphysicians Podcast. Together,...

Swami Nityananda emerges as a guiding light amidst the cacophony of contemporary existence, offering profound insights into the nature of awakening. In this enlightening discourse, we delve into the essence of being truly alive—not merely conscious, but vibrantly engaged with the world around us. Through her rich experiences as a spiritual teacher and leader at the Awake Yoga Meditation Center in...

Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg’s latest release reimagines fairytales with fresh depth, meaning, and emotional clarity. In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning...

What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media...

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget? In this episode, Michael and Diane dive into Castle Impossible , the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into surviva...

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This ep...

What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perp...

What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at t...

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike. Discover how the 2026 production schedule will unfol...

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?   The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In...

“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ” Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power." In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donn...

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Su...

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, C...

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code. The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue t...

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission? In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it. From surviving childhood obesity...

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inq...

What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane , we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2 . Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like Christopher McDonald (Shooter McGavin), Ben Stil...

What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepreneur and systems thinker, we delve into the provo...