OMG

One Mili Gram

One Mili Gram is your go-to podcast for exploring the fascinating intersection of healthcare and self-help. Join us as we uncover the power of small, incremental changes in optimizing your physical, mental, and emotional well-being. Each episode delves into the latest research, expert insights, and practical strategies to help you cultivate a life of vitality and fulfillment, one milligram at a time. Tune in and discover the transformative impact of tiny doses on your journey to a happier, healthier life.

Autor

OMG

Categorie

Health

Site-ul podcastului

onemiligram.substack.com

Cel mai nou episod

8 iul. 2026

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Episoade

008 Five Minutes to Save a Life, Can Social Media Intervene Where Doctors Can't? 14.10.2024

In the bustling emergency rooms of Malaysia, where life and death dance in delicate balance, one medical doctor dared to ask: What if we could prevent these crises before they begin? Enter Dr. Frank - a medical officer at Emergency Department by day, digital health revolutionary by night. You've probably seen his face on your Instagram and TikTok feed, delivering rapid-fire medical advice with a u...

007 Small Cuts, Big Changes. Prof. Dato' Dr. Nik Insights on Conquering Obesity 30.09.2024

This episode features Prof. Dato’ Dr. Nik Ritza Kosai, a prominent bariatric surgeon and expert in obesity treatment in Malaysia. Prof. Dato’ Dr Nik is affiliated with Hospital Canselor Tuanku Muhriz (HCTM) at Universiti Kebangsaan Malaysia (UKM), where he serves as a key figure in the field of bariatric and metabolic surgery. With extensive experience in performing various types of weight loss su...

006 From Brain to Bedside, Unveiling the Art and Science of Neurosurgery 28.08.2024

Step into the high-stakes world of neurosurgery with Dr. Azman, a seasoned neurosurgeon with over 13 years of experience at the forefront of his field.  From pioneering awake brain surgeries to revolutionizing patient care in Malaysia, Dr. Azman offers a rare glimpse into the challenges and triumphs of operating on the most complex organ in the human body. In this captivating conversation, Dr. Azm...

005 Rewriting the Prescription; A Malaysian Doctor's Leap from Contracts to Cleansers 25.08.2024

Meet Dr. Aen, a trailblazer who traded her white coat for the dynamic world of skincare entrepreneurship. As part of the first batch of contract doctors in Malaysia, Dr. Aen's journey from medical school to successful business owner is a testament to resilience, adaptability, and the power of following one's passion. In this captivating conversation, Dr. Aen offers a candid look at the cha...

004 Battling Malaysia's Cardiac Crisis One Beat at a Time 23.08.2024

Step into the high-stakes world of cardiology with Dr. Firdaus, a passionate heart specialist on a mission to combat Malaysia's leading cause of death. From performing life-saving angiograms at 2 AM to presenting groundbreaking research on the international stage, Dr. Firdaus offers a candid look at the triumphs and challenges of treating heart disease in a developing healthcare system. In thi...

003 Unraveling the Threads: A Garment Expert's Vision for Malaysian Fashion 22.08.2024

Meet Shah, a dynamic entrepreneur from Bangladesh, is currently pursuing his doctorate at the International Islamic University Malaysia (IIUM).  With garment business in his DNA, Shah brings a wealth of experience from his homeland, where the ready-made garment (RMG) sector is a cornerstone of the economy.  His journey from Bangladesh to Malaysia in 2014 has given him a unique perspective on the f...

002 From Reluctant Med Student to Healthcare Ivory Tower; Dr. Akmal's Journey 22.08.2024

Prepare to be inspired by Dr. Akmal's extraordinary journey.  From humble beginnings as my classmate at UKM Medical School, he's now a trailblazer in healthcare technology.  As the General Manager of MHNexus, a leading EMR company, Dr. Akmal is revolutionizing patient care. But that's not all – he's also pursuing his entrepreneurial dreams with his side hustle, Medi Heritage Sdn Bh...

Decoding the Heartbeat: Secrets and Advice from Dr Wafy 29.05.2024

Get ready for a heart-to-heart that will leave you informed, inspired, and eager to make a difference. In this episode, we have the privilege of speaking with a brilliant physician currently undergoing cardiology training. From the daily rigors of a cardio specialist's routine to the transformative journey that led them to this point, we delve into the heart of what it takes to become a master...

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