Scott Flear

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autor

Scott Flear

Categorie

Health

Site-ul podcastului

scottflear.com

Cel mai nou episod

21 iun. 2026

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Episoade

Stoicism quotes to kick start your week 14.03.2022
We want what we can't have 10.03.2022
Cravings, desire, thought - the problem with it all 09.03.2022
Stoicism & the art of happiness 08.03.2022

little preview of the book!

Check in with yourself today 07.03.2022
Stories from the community to get you going 04.03.2022
Rapid weight loss vs slow weight loss [Study] 03.03.2022
St. David's Day: Myths & Perspective 01.03.2022
We leave nobody behind 24.02.2022
Amor Fati - Love Your Fate 23.02.2022
This is the only thing you have 22.02.2022
You have the choice - what will it be? 21.02.2022
You need a cool head on weekends 18.02.2022
Why you need to start tiny right now 17.02.2022
Research backed ways to stop over-indulging 16.02.2022
Should you eat your calories back from exercise? 15.02.2022
Who are you becoming? 14.02.2022
30 Life Lessons 11.02.2022

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet 10.02.2022

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.

You need to save yourself + connecting the dots 09.02.2022
You have permission to eat whatever you want 08.02.2022
Dealing with Monday's and Weekends 07.02.2022
Are you a slave to your emotions? 04.02.2022
The best method to stop a bad habit 03.02.2022
Why you should strength train and 1 tiny habit to start your day with 02.02.2022

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.

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