Scott Flear

One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Autor

Scott Flear

Categorie

Health

Site-ul podcastului

scottflear.com

Cel mai nou episod

21 iun. 2026

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Episoade

Benefits of walking 1000+ more steps 28.08.2023
Weekend Behaviour Mastery: Insights & Sleep Figures 25.08.2023

A Replay Podcast about studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality).

Mastering Self-Control: 19 Tip for Discipline 24.08.2023

A Replay Podcast about 19 Tips for Discipline by Ryan Holiday, an American author and a modern Stoic.

Building Your Momentum Again 23.08.2023

A replay podcast about getting floored and building momentum again.

The Tyranny of Choice 22.08.2023

A replay podcast about the tyranny of choice which is how having too many choices can stress us out and make it hard to decide. It's all about understanding why sometimes more isn't always better.

Dealing with Self-Image Problem 21.08.2023

A Replay Podcast about how we can deal with our self-image problem.

Food Freedom & Calorie Detachment 18.08.2023
Does Tracking actually work? New study 17.08.2023
New study: Exercise & Mental health 16.08.2023
The 3 Badass Women of History 15.08.2023
Monday Meditations: Stoic Quotes 14.08.2023
Why You're Always Hungry 11.08.2023
It May Not Work Like You Think It Does 10.08.2023
Life Lessons from Yesterday 09.08.2023
Blood glucose monitors worth it? 08.08.2023
The Fundamentals 07.08.2023

A replay podcast about revisiting the fundamentals

The Power of Deciding 04.08.2023
Mind-Blowing Fact 03.08.2023
Protein, Portion Sizes & Boring Foods 02.08.2023
Post Turtle Games 01.08.2023
Throwback Stories from the Community 31.07.2023
A Life's Journey: 30 Lessons 28.07.2023

A Replay Podcast about a bit about stress with Hugh Gilmore, Head of Performance Psychology, Mental Health and Coach straight into 30 life lessons.

Tracey's Turtle Member Story 27.07.2023
The State of being Overwhelmed Daily 26.07.2023
Applying Stoicism to Fitness 25.07.2023

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