On Purpose with Jay Shetty

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong. On this episode of On Purpose with Jay Shetty, Jay talks with sin...

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into...

When Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody. On this episod...

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including h...

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and...

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South As...

For Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him. On this episode of On Purpose, Best Selling A...

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not...

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live. Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conque...

If you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should se...

Do you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to...

Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in...

Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life. Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same te...

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel prac...

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s...

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpos...

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpo...

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise. In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self. Trai...

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and frien...

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...

Can you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life. Train your mind for peace and purp...

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I h...

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego an...

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episod...