No More 'Good Girl'

Hey there! With the holiday season approaching I wanted to talk about setting your intentions for the holiday season and enjoying life during the holidays! The holidays can be a stressful time of the year. Trying to plan everything and make everything perfect can be draining and sometimes too much to the point where they aren't even enjoyable anymore. Something I found has helped me is to write do...

Hey everyone!! For this week's episode of Braving the Mountain I wanted to make a short little episode about what to do when a program or coach isn't the right fit for you.   I have learned a lot in my experiences with a coach that wasn't the right fit for me. It was so hard to be able to figure out how to take something positive out of that experience but I have a few tips to share with you in th...

It's time for another episode of Braving the Mountain!! This week I have Laura Conley on  talk about loving you, becoming a better mom, and losing weight. Laura is a weight loss and life coach and she has so much advice to share.   Laura and I talked about teaching your kids healthy habits, making sure you maintain a long and healthy life, and not letting your mistakes or "detours" mean anything a...

Hello hello! Do you want to know the secret to an amazing podcast episode? I'll tell you. AMBER GRAHAM! What an amazing woman. Amber is a soul led life coach and she helps women connect with their souls to find who they truly are. What a cool thing to do. Amber I wanted to talk about Finding joy in the journey back to your soul and there's so much to take in! Amber and I talked a lot about joy and...

Hello hello! For this episode of Braving the Mountain I wanted to talk about finding gratitude in hard lessons. All of us have experience a negative situation in one way or another. The key to making a negative experience a positive one is to find gratitude. Find something you are grateful for in that situation. It could simply be that it's over and you survived. But whether it be a small or big r...

This week's episode is about how to embody future you to grow your business and shift your mindset. I was able to have Jennifer Jakobsen on and she is a therapist turned life coach and has so much amazing advice to share.  Jennifer and I talked about so many great things but something we talked about that I feel everything boils down to, is take action. No matter what it is you are wanting to achi...

Hey friends! Something that I feel like I am always hearing is that being an entrepreneur is lonely. And while I can see where they're coming from, being a business owner doesn't have to be lonely! There's so many ways to meet people in this field. Ways I found that work for me are joining facebook groups and going on different business calls to meet new people! Go into these environments with the...

Hey friend! For today's episode we are taking a look behind the scenes into building a business with kids in tow. Marissa Lisky was kind enough to join me in talking about this and there's so much to learn from her.  Marissa and I talked about how support from other mama's can make all the difference in your business journey. Marissa has a small networking group for mom's called Mother Hustlers (d...

Hello hello! This week's episode for Braving the Mountains is a quick one but I LOVE this topic and I'm always so excited to share my experiences with you guys! I wanted to take a minute to talk about the lens we view our world through based on our conditioning.   All of us are raised in different environments and come into the world with a different lens. There's no right or wrong way to view the...

Hello there lovely friends! I'm so excited for this episode of Braving the Mountain with Hope Long! Hope is so great and has so much to share. We talked about what we are seeing in the coaching interesting and how to reclaim YOUR power! The coaching industry is so great and helpful but there are some negative things about it just like anything else. There are coaches in this business that are in i...

Hello hello! I know many of you lovely people are working on your business right now so I wanted to take an episode to talk about what to give up and what to keep when growing your business. I feel like sometimes this can be hard to navigate, we start our business with the intention of creating it to be truly ours but sometimes we get wrapped up in what we think our business should be so we lose t...

I am so excited to have Jaela on here today! We are talking all things reinvesting in your business and how to make it happen with kids in tow and not having mom guilt while doing it. It's so important to know that you can have a business AND babies!  Come join us as we talk about all the things!  You can find Jaela here: https://jaelabphotography.com/ https://www.instagram.com/jaelabphotography/...

Hey there! I hope all of you lovely people are doing so amazing! Back to school season can be a huge adjustment, and for this episode I wanted to talk about lessons learned from our mama mouths on how to treat ourselves. I think that a lot of us moms tell our kids to treat others how you would like to be treated. But are we really listening to that ourselves? And by that I mean are we treating our...

Hey there! This episode is a special one for me, I have Kylee Maughan on today and she was the very first coach I hired when I started my business journey! She is so amazing and we talked about mom-guilt, marketing, and building a business with kids. She has so much to share and gives the best advice! Kylee and I talked a lot about taking risks! How are you going to improve your business if you do...

Hello hello! I'm so excited for this week's episode. I wanted to talk about being ready for a yes, so being ready for a client in all steps of your process. There are three things that I always make sure to have ready: emails, invoicing, and contracts. Having even just those things prepared makes the business process with your client so much easier. If you ever have any questions about how to move...

Hey there! I'm so excited for this episode with Corene Phelps! She is the master of hypno breathwork and wealth and she helps female entrepreneurs scale themselves and connect to their intuition. What a cool job to have! Corene and I talk about how to rewire your money mindset and create a life you love. We talk a lot about doing things for YOU on this podcast. And something that I loved from this...

Hello there!! Today's episode is a special one. Today marks my 100TH EPISODE!!! Woohoo!!! What a milestone to hit. I can't believe it! Thank you all so much for listening. It means the world! For today's episode I wanted to talk about the one lesson in life and business that everyone should hear, that your business won't work if you don't work on YOU! Mindset is everything and without a good minds...

Hello hello! This week's episode I had Meg Moser on to talk about generational conditioning and healing trauma from the inside out. Meg is a mind/alignment coach and so understanding healing is definitely her strong suit! Meg has so many great tips and experiences to share about her journey of healing and advice about healing for others. I learned so much from her and I can't wait for you to learn...

Hey guys! For this week's episode I have Jessica Burgio on the show with me and she is just the best! Jessica is a coach and mentor with a background in cosmetology and is a kick-ass single mom!  Jessica and I talk about setting non-negotiables and building a business as a mom in this episode. One of my favorite quotes that I think sums everything up perfectly is "There's a way if you want somethi...

Hello everyone! This week's episode is about scheduling fun and getting back to business because school is right around the corner! It is so crazy that it's the last week of July, this summer really flew by! But I wanted to talk about how you can continue to spend fun time with your family even in the craziness of back to school and work. It can seem like a lot of trying to find time to hang out w...

Hello hello everyone! My guest for this week's episode is Beka Chamberlain and she is so incredible! Beka has quite the story to share and she is one of the most inspiring people I know. Beka and I wanted to focus on living life for YOU and not because of what others might think. When she was 29, Beka walked away from a religious cult with her children and barely anything to live off of. Her whole...

Hey everyone! I'm so pumped for this episode! Matthew Allyn is one of the coolest people I know and he has such an amazing story of how he ended up as a coach! Matt and I talk about everything from how to find a good coach for you to learning something from every experience you have in your life. This episode is filled with so much advice and inspiring stories. I can't wait for you to listen! Find...

Hello hello! For this episode I wanted to talk about showing up in your business as your authentic self and what that means to you. Your business should be exactly that, YOURS! Running your business the way you want it to look is so important in becoming a successful entrepreneur. It's one thing to have a successful business that's working really well, but if you're hating every second of the work...

Hello everyone!! I've been looking forward to this episode for a while now! I had the wonderful opportunity to sit down and talk with Doc Jacque! He is a Naturopathic Health Expert and he is AMAZING at what he does!    This episode focuses on how we can keep our minds healthy to help us stay on top of our game as entrepreneurs! The mind is the biggest tool an entrepreneur has so making sure that i...

Hello everyone!! I've been looking forward to this episode for a while now! I had the wonderful opportunity to sit down and talk with Doc Jacque! He is a Naturopathic Health Expert and he is AMAZING at what he does!  This episode focuses on how we can keep our minds healthy to help us stay on top of our game as entrepreneurs! The mind is the biggest tool an entrepreneur has so making sure that it...