NITTY GRITTY to BALANCE

In today’s episode of the Nitty Gritty to Balance podcast, we’re inviting you to rethink what it truly means to nourish your body. We break down the essential nutrients; proteins, fats, vitamins, minerals, fiber, carbs, and water and explain how each one supports your overall wellness. This episode is all about the basics, but with clarity and intention. We challenge common myths, like the fear of...

In today’s episode of Nitty Gritty to Balance, we are diving deep into a topic that’s woven through every one of our episodes and it’s time to give it the spotlight it truly deserves. We’re talking all about tarot and oracle cards; their history, how we use them, why we love them, and the many misconceptions surrounding these beautiful and often playful cards. This isn’t just a chat about card dec...

In today’s episode of Nitty Gritty to Balance , we dive into one of the most foundational (and misunderstood) topics: Wellness . We unpack what it really means to be well—not just physically, but emotionally, spiritually, mentally, socially, and more. This isn’t your typical surface-level conversation; we’re breaking LIFE apart to help you understand how wellness shows up in all areas of your life...

In today’s episode of Nitty Gritty to Balance!, we’re taking you behind the scenes of our journey. We talk about why we decided to start a podcast together, what inspired us to hit record in the first place, and how this space has become a source of connection, reflection, and creative joy. We’re opening up about how our individual paths, one rooted in holistic health and energy work, the other sh...

Welcome to the very first episode of Nitty Gritty to Balance! I’m Staci, a holistic health coach and intuitive healer, and I’m thrilled to be here with my daughter, Abegail, to guide you through this journey toward deeper balance and wellness. In this episode, we introduce what this podcast is all about—exploring health, energy, spirituality, and the real, sometimes messy truths that shape our liv...

Welcome to The Nitty Gritty to Balance Podcast! We’re Staci (the brains behind the balance) and Abegail (the voice behind the vision), a mother-daughter duo diving into the real, raw, and sometimes messy journey of finding balance in everyday life. From wellness and energy to a little love for our furry friends, we’re here to get grounded and grow through the nitty gritty. Ready to keep it real? H...