CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
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22 oct. 2026
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Episoade
CrossFit Games Open 2022 - 22.1 27.02.2022 10:52
WORKOUT 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs ♀ 15 -kg dumbbell, 50-cm box ♂ 22,5 -kg dumbbell, 60-cm box Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...
Daily Program 25 febbraio 2022 25.02.2022 3:02
Venerdì 25 febbraio 2022 W.O.D. From 00:00 to 04:00 2 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 04:00 to 10:00 3 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups From 10:00 to 18:00 4 Rounds 10/8 Calories 10 Deadlifts 80/55kg 10 Pull Ups ADVANCED 100/70kg - Chest to Bars SCALED 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la no...
Daily Program 24 febbraio 2022 24.02.2022 2:59
Giovedì 24 febbraio 2022 W.O.D. Start every 2’30” x 9 Rounds Rounds 1-2-3 16 American Swings 5 Clean & Jerks 60/40kg 16 Pistols Rounds 4-5-6 16 American Swings 3 Clean & Jerks 70/45kg 16 Pistols Rounds 7-8-9 16 American Swings 1 Clean & Jerks 80/50kg 16 Pistols ADVANCED 80/55kg 90/60kg 100/65kg SCALED Aways 5 C&J Light Weight Support the show 📌 Visita il nostro sito: https:/...
Daily Program 23 febbraio 2022 23.02.2022 3:19
Mercoledì 23 febbraio 2022 W.O.D. 5 ROUNDS 15 DB Overhead Lunges 22,5/15kg 12 Toes to Bars 9 Burpees 12 Box Jumps 15 DB Push Presses 22,5/15kg Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct0...
Daily Program 22 febbraio 2022 22.02.2022 2:34
Martedì 22 febbraio 2022 W.O.D. TEAM OF 2 - 18 Total Rounds - Relay on Round 5 Wall Ball 5 Lateral Burpees OTB 1 Snatch Climbing Weight* then 1 Squat Snatch Daily Max Time Cap 24’ *start from 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...
Daily Program 21 febbraio 2022 21.02.2022 4:29
Lunedì 21 febbraio 2022 W.O.D. TEAM OF 2 - REPS x TEAM LADDER 10-1 Muscle Ups 20-2 Calories 30-3 Double Unders but every 2’ perform 3 Synchro Burpees Time Cap 20’ ADVANCED Team of 1 SCALED Pull Ups x 2 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....
Daily Program 18 febbraio 2022 18.02.2022 4:39
Venerdì 18 febbraio 2022 W.O.D. Team of 2 - Reps x team - Time cap 30’ 3.000 m Row/Ski 300 Double Unders 200 Burpees 100 Toes to Bars Conversioni 3K - 2.7K ROW SKI 6K - 5.4K BIKE ERG 7K - 6K ECHO BIKE Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID http...
Daily Program 17 febbraio 2022 17.02.2022 3:22
Giovedì 17 febbraio 2022 W.O.D. Amrap 10’ 12 Wall Balls 3 Power Snatches 6 Box Jumps 3 Overhead Squats 2’ rest Emom 10’ 3 Squat Snatches increase load by feel Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id...
Daily Program 16 febbraio 2022 16.02.2022 3:45
Mercoledì 16 febbraio 2022 W.O.D. A. EMOM 10’ 30” Max effort Calories 30” Active Rest Rest 2’ B. AMRAP 10’ 1, 2, 3… Deadlifts bodyweight 1, 2, 3… Handstand Push ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...
Daily Program 15 febbraio 2022 15.02.2022 2:39
Martedì 15 febbraio 2022 W.O.D. EMOM 20’ 3 Heavy Power Cleans X Muscle ups (based on level) Aim to work 35” and rest 25” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il po...
Daily Program 14 febbraio 2022 14.02.2022 2:33
Lunedì 14 febbraio 2022 W.O.D. Amrap 6’ 15 Double Unders 7 American Swings 24/16 7 Back Squats 50/35 Rest 1’30” Amrap 6’ - 15 Double Unders 7 American Swings 24/16 5 Back Squats 70/45 Rest 1’30” Amrap 6’ 15 Double Unders 7 American Swings 24/16 3 Back Squats 90/60 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra...
Daily Program 11 febbraio 2022 11.02.2022 2:15
Venerdì 11 febbraio 2022 W.O.D. ON THE 5:00 X4 30 Double Unders 15 Chest to Bars 30 Pistols 15 Hang Power Clean 60/40kg Scaled: calare eventualmente reps x lavorare 4’ ADV: 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/detai...
Daily Program 10 febbraio 2022 10.02.2022 3:01
Giovedì 10 febbraio 2022 W.O.D. 25’ TIME CAP - FOR TIME - TARGET SUB 18’ 3 WAVES 3 Snatches 60/40kg 9/7 Calories 5 Snatches 60/40kg 15/12 Calories 7 Snatches 60/40kg 21/17 Calories #in the remaining time… “5 singole 80%1rm” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...
Daily Program 09 febbraio 2022 09.02.2022 3:19
Mercoledì 09 febbraio 2022 W.O.D. 30 RFT - 25’ TIME CAP - TIMER EVERY 50” START 5 Toes To Bars 3 Burpees 1 Thruster 70/50kg ADV: “CHIPPER” 150 TTB 90 Burpees 30 Thruster 70/50kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details...
Daily Program 08 febbraio 2022 08.02.2022 2:39
Martedì 08 febbraio 2022 W.O.D. AMRAP 10’ - LADDER 1 Box Jump 60/50cm 1 Push Jerk 60/40kg (start from ground) 2 Box Jumps 60/50cm 2 Push Jerks 60/40kg (start from ground) 3 Box Jumps 60/50cm 3 Push Jerks 60/40kg (star from ground) …and so on Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-...
Daily Program 07 febbraio 2022 07.02.2022 2:46
Lunedì 07 febbraio 2022 W.O.D. 5 ROUNDS FOR TIME - 20’ TIME CAP 250/200m Row/Skierg - 500/400m Bike 10 Muscle Ups 25 Wall Balls 9/6kg Scaled: 6 muscle ups - 15 wall balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.s...
Daily Program 04 febbraio 2022 04.02.2022 6:20
Venerdì 04 febbraio 2022 W.O.D. Team of 2 - change as needed AMRAP 8’ Athlete A —> 11 Hang Power Snatches 40/30kg Athlete B —> Hold @Bar Athlete A —> 11 Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlete A —> 9 Hang Power Snatches 50/35kg Athlete B —> Hold @Bar Athlete A —> 9 Chest to Bar Pull Ups Athlete B —> Overhead Barbell Hold Rest 2’ AMRAP 8’ Athlet...
Daily Program 03 febbraio 2022 03.02.2022 4:09
Giovedì 03 febbraio 2022 W.O.D. EMOM 7’ 3 Power Cleans 60/40kg 3 Front Squats 60/40kg 3 Push/Split Jerks 60/40kg Rest 2' EMOM 7’ 2 Power Cleans 70/45kg 2 Front Squats 70/45kg 2 Push/Split Jerks 70/45kg Rest 2’ EMOM 7’ 1 Power Clean 80/50kg 1 Front Squat 80/50kg 1 Push/Split Jerk 80/50kg ADVANCED 80/50kg 90/55kg 100/60kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.co...
Daily Program 02 febbraio 2022 02.02.2022 3:14
Mercoledì 02 febbraio 2022 W.O.D. 21 ROUNDS 40” ON - 20” OFF ALTERNATE 1ST —> MAX EFFORT Pull Ups 2ND —> MAX EFFORT Hang DB Snatches 3RD —> MAX EFFORT Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sh...
Daily Program 01 febbraio 2022 01.02.2022 3:26
Martedì 01 febbraio 2022 W.O.D. 5 Rounds 3’ ON - 1’OFF AMRAP 20 Deadlifts 50/35kg 10 Push Jerks 50/35kg 20 Pistols 10/8 Calories ADVANCED 60/40kg - 70/45kg SCALED 40/25kg Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?i...
Daily Program 31 gennaio 2022 31.01.2022 4:20
Lunedì 31 gennaio 2022 W.O.D. COMPLETE 90 Wall Balls 80 DB Hang Power Clean & Jerks 22,5/15kg 70 Box Jumps 60 DB Overhead Lunges but every min. perform 2 DB Devil Presses 22,5/15Kg *start with Devil Presses Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROI...
Daily Program 28 gennaio 2022 28.01.2022 3:02
Venerdì 28 gennaio 2022 W.O.D. Team of 2 - Change as needed - Reps x team 100 Calories 100 Wall Ball 100 Deadlift 80/55 100 Burpees over the bar Total Time 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggy...
Daily Program 27 gennaio 2022 27.01.2022 3:01
Giovedì 27 gennaio 2022 W.O.D. 30” on - 30” off x 20 minutes 18 - 15 - 12 - 9 - 6 - 3 Power Snatch 40/25 Toes to Bar American Swing Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...
Daily Program 26 gennaio 2022 26.01.2022 2:37
Mercoledì 26 gennaio 2022 W.O.D. 12 sets x 1’ on - 1’ off Set 1 - 4 10 Overhead Squat 40/25 in the remaining time Amrap Calories Set 5 - 8 10 Front Squat 60/40 in the remaining time Amrap Calories Set 8 - 12 10 Back Squat bodyweight in the remaining time Amrap Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps...
Daily Program 25 gennaio 2022 25.01.2022 2:55
Martedì 25 gennaio 2022 W.O.D. 5 Sets x 3’30” on - 1’ off 1, 2, 3, 4… Clean and Jerk* 1, 2, 3, 4… Muscle up *Start moderate and add load each set Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
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