CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
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15 oct. 2026
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Episoade
Daily Program 09 maggio 2024 08.05.2024 4:30
4 ROUNDS - 2’ON & 2’OFF “ X” Front Squats 60/40kg max Shuttle Run set 1: 30 set 2: 25 set 3: 20 set 4: 15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 08 maggio 2024 07.05.2024 6:32
Team of 2 - Relay on Round 10 Rounds 2 Handstand Push Ups 4 KB American Swing 32/24kg 1 Ring Muscle Ups 10 Rounds 4 Handstand Push Ups 8 KB American Swing 32/24kg 2 Ring Muscle Ups Amrap 6 Handstand Push Ups 12 KB American Swing 32/24kg 3 Ring Muscle Ups Time Cap 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https:/...
Daily Program 07 maggio 2024 06.05.2024 5:18
AMRAP 15’ 2 - 4 - 6 - 8 - 10 - 12 - 14 - 16… Hang Power Cleans 60/40kg DB Box Step Overs 22,5/15kg Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 06 maggio 2024 05.05.2024 6:47
70” on - 70” off x 10 Rounds 3 2DB Deadlifts 3 2DB Cleans 3 2DB Front Squats 3 2DB Push Jerks in the remaining time Max Calories Total Time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&...
Daily Program 03 maggio 2024 02.05.2024 7:08
Buy in: 40 Toes to Bar 7 – 5 – 3 Squat Snatches 80/50kg or 70/45kg Legless Rope Climbs Cash Out: 40 Toes to Bar Time Cap 18' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...
Daily Program 02 maggio 2024 01.05.2024 5:00
E2MOM x 7 rounds 5 Devil Presses @2x22,5/15kg 7 2DB Squats 9 Box Jump Overs Step Down Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://op...
Daily Program 01 maggio 2024 30.04.2024 4:15
TEAM of 2 5 Rounds For Time 50 Double Unders each 15 Synchro Thrusters 60/40kg 15 Synchro Chest to Bar 50 Total Calories Time Cap 30' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
Daily Program 30 aprile 2024 29.04.2024 5:29
40 – 30 – 20 – 10 Bar Facing Burpees 20 Hang C&J 50/35kg after each set Time Cap 17' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: htt...
Daily Program 29 aprile 2024 28.04.2024 4:51
EMOM 15' 1st – 15/12 Calories 2nd – 5 Wall Walks 3rd – 18 DB Snatches 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open....
Daily Program 26 aprile 2024 25.04.2024 5:53
FOR TIME 21 - 18 - 15 - 12 - 9 Pull Ups American Swings @24/16kg Handstand Push Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...
Daily Program 25 aprile 2023 24.04.2024 6:47
Team of 3 - FOR TIME Athlete A 5k Row Athlete B and C 4 ROUNDS 40 Box Jump Overs 30 Wall Balls 20 Devil Presses @2x22,5/15kg Time Cap 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...
Daily Program 24 aprile 2024 23.04.2024 6:11
Team of 2 2 ROUNDS 21 Power Cleans @60/40kg 15 Synchro Burpees Over the Barbell 2 ROUNDS 15 Power Cleans @80/55kg 15 Synchro Burpees Over the Barbell 2 ROUNDS 9 Power Cleans @100/70kg 15 Synchro Burpees Over the Barbell Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65264777...
Daily Program 23 aprile 2024 22.04.2024 4:42
4 ROUNDS - START EVERY 5’ 20/15 Calories 15m Walking Lunges DB’s @2x22,5/15kg 10/7 Ring Muscle Ups Scaled: 10/7 Bar Muscle Ups/CTB or 14 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it...
Daily Program 22 aprile 2024 21.04.2024 5:03
3 ROUNDS 500/400mt Row 2 DB Complexes (one each arm) @25/17,5kg *Complex: 7 Hang Cleans + 7 Front Squats + 7 STOH Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 19 aprile 2024 18.04.2024 6:01
3 ROUNDS FOR TIME REST 2’ BETWEEN ROUNDS TIME CAP 22’ TIME 30 DB’s Deadlifts @2x22,5/15Kg 30 Toes To Bar 30 DB’s Front Squats @2x22,5/15Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
Daily Program 18 aprile 2024 17.04.2024 4:42
TEAM OF 2 - AMRAP 20’ RELAY ON EXERCISE 21 A. Swing @24/16kg 7 Shuttle Run (7,5mt+7,5mt) 21 Wall Ball Shots @9/6kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ T...
Daily Program 17 aprile 2024 16.04.2024 6:01
ENDURANCE 3 ROUNDS FOR TIME - CAP 20’ 100 Double Unders 30/24 Calories 40 - 30 - 20 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https:...
Daily Program 16 aprile 2024 15.04.2024 4:40
AMRAP 15’ LADDER UP 1, 2, 3, 4, 5, 6, 7, 8 Squat Cleans 80/55kg Burpee Box Jumps 70/60cm Wall Walks Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”:...
Daily Program 15 aprile 2024 14.04.2024 4:33
18’ TIME CAP - 3 ROUNDS OF: 3 Power Snatches 60/40g 3 Muscle Ups 5 Power Snatches 60/40kg 5 Muscle Ups 7 Power Snatches 60/40kg 7 Muscle Ups ADV: Increase load each Round: 60/40kg - 70/47,5g - 80/55kg Scaled: Always 3 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID...
Daily Program 12 aprile 2024 11.04.2024 3:26
Team of 2 - Relay On Round AMRAP 15’ 3 Box Jumps 2 Shuttle Run 1 Thrusters ELITE 90/60kg RX 80/55kg REGULAR & MASTER 70/50kg SCALED 60/40kg BEGINNER 3 reps 40/30kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
Daily Program 11 aprile 2024 10.04.2024 6:57
TEAM FRANTASY LAND BODYWEIGHT TEAM OF 3 21 - 15 - 9 Synchro 2 Pull Ups 42 - 30 - 18 Total Calories 15 - 12 - 9 Synchro 2 Chest to Bar 42 - 30 - 18 Total Calories 12 - 9 - 6 Synchro 2 Bar Muscle Ups 42 - 30 - 18 Total Calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...
Daily Program 10 aprile 2024 09.04.2024 5:19
EMOM 30’ 5’ x 6 Sets 10 Hang Power Snatches 40/30kg 20 V- Ups 40 Double Unders 20 American Swings 24/16kg Rest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The L...
Daily Program 09 aprile 2024 08.04.2024 5:10
5 Rounds Start Every 4’ 15/12 Calories 12 DB’s Deadlifts 9 DB’s Hang Power Cleans 6 DB’s Jerks 3 DB’s Devil Presses DUMBBELLS 2x22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
Daily Program 08 aprile 2024 07.04.2024 4:26
TEAM OF 2 - AMRAP 15’ 45” Athlete A 45” Athlete B 5 Wall Walks 20 Deadlifts 80/55kg 25 Wall Balls Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...
Daily Program 05 aprile 2024 04.04.2024 4:26
1’ Athl. A - 1’ Athl. B x 12 Rounds each 4 2DB Devil Presses 4 2DB Thrusters 4 2DB Box Step Ups 4 2DB Push Ups 4 2DB Renegade Rows Total Time 24’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059...
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