CFT059 Staff
Morning Coffee Talk @059
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
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CFT059 Staff
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12 oct. 2026
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Episoade
Daily Program 10 settembre 2026 09.09.2026 5:26
8 ROUNDS 1’20” ON - 1’ OFF ODD 10 Deadlifts 80/55kg 5/4 Calories Max Wall Walks EVEN 3 Wall Walks 10 Deadlifts 80/55kg Max Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolt...
Daily Program 09 settembre 2026 08.09.2026 5:15
Team of 2 - Amrap 30’ - Target 2 rounds 600 m Run together 60 2DB Hang Snatches 80 2DB Front Squats 100 Toes to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il...
Daily Program 08 settembre 2026 07.09.2026 3:42
9 ROUNDS 30 Double Unders 3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1 Power Cleans in the remaining time: Daily 1RM Power Clean Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascol...
Daily Program 07 settembre 2026 06.09.2026 4:08
Team of 2 - Amrap 20’ 20 Front Rack Lunges 50/35kg 10 Synchro Burpees Over the Bar 15 Strict Handstand Push Ups 5 Synchro Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️...
Daily Program 04 settembre 2026 03.09.2026 5:37
3’on-1’off x 5 rounds 200m run 4-8-12-16-20 deadlift 80/55kg 6-5-4-3-2 wall walks max toes to bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: h...
Daily Program 03 settembre 2026 02.09.2026 4:08
Amrap 15’ 3 db lateral burpees 3 db hang snatch 7.5m db overhead walking lunges (add 3 more reps every round for burpees and snatch) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta an...
Daily Program 02 settembre 2026 01.09.2026 3:42
For Time - Cap 12’ complete 120 thrusters 20/15 kg every drop, perform 30 double unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://ope...
Daily Program 01 settembre 2026 31.08.2026 4:08
Emom 21’ A: complex of 9 deadlift - 9 hang clean - 9 jerk B: 15/12 calories C: rest RX 50/35kg ADV 60/40kg - 70/45kg & 18/14 Cal BEG 40/30kg & 12/9 Cal Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct...
Daily Program 31 luglio 2026 30.07.2026 5:53
E3MOM x 10 ROUNDS ODD 14/11 Calories 7 Burpee Box Jump Overs 14 Pull Ups EVEN 12/9 Calories 6 Burpee Box Jump Overs 12 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...
Daily Program 30 luglio 2026 29.07.2026 4:49
3 ROUNDS FOR TIME 30 Overhead Squats 50/35kg 30mt Handstand Walk - 10 Wall Walks Time Cap 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 29 luglio 2026 28.07.2026 4:12
AMRAP 15’ LADDER 1 - 2 - 3 … Devil Presses 2x22,5/15kg each set 11 Toes To Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify...
Daily Program 28 luglio 2026 27.07.2026 3:59
10 ROUNDS FOR TIME 21 Double Unders 12 Box Jumps 3 Snatches 80% 1Mav Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.s...
Daily Program 27 luglio 2026 26.07.2026 4:24
“RUNNING ANGRY JACKIE” 800mt Run 50 Thrusters 50/35kg 30 Muscle Ups Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spoti...
Daily Program 24 luglio 2026 23.07.2026 3:56
AMRAP 14' LADDER 3-6-9-12… Devil Presses @22,5/15kg 5-10-15-20… Handstand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.sp...
Daily Program 23 luglio 2026 22.07.2026 5:34
E3MOM x 5 SETS TEAM OF 2 5 Front Squats 10 Box Jump Overs 15mt Burpee Broad Jumps - RULES OF ENGADGEMENT - 1 Round each Athlete Athl A start @0:00 Athl B start @1:30 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shagg...
Daily Program 22 luglio 2026 21.07.2026 4:51
FOR TIME 21-15-9 Power Clean @60/40kg Bar/Ring Muscle Up Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com...
Daily Program 21 giugno 2026 20.07.2026 5:06
FOR TIME 10-20-30-40 Wall Ball @9/6kg American Swing @24/16kg each set 5-4-3-2 Rope Climb Time Cap 20' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last...
Daily Program 20 luglio 2026 19.07.2026 3:28
E4MOM x 5 Rounds 400/300 mt Row/Ski 15 Toes to Bar 7 Deadlift @100/70kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https://open.spotify.com/sh...
Daily Program 17 luglio 2026 16.07.2026 4:58
FOR TIME - TEAM OF 2 21 Thrusters 40/30kg Athlete A 21 Thrusters 40/30kg Athlete B 21 Synchro Bar Muscle Up 15 Thrusters 40/30kg Athlete A 15 Thrusters 40/30kg Athlete B 15 Synchro Bar Muscle Up 9 Thrusters 40/30kg Athlete A 9 Thrusters 40/30kg Athlete B 9 Synchro Muscle Ups Time Cap 14’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE ht...
Daily Program 16 luglio 2026 15.07.2026 4:12
FOR TIME 100 Hang Power Snatch 40/30kg Every Stop perform 10 Burpees Over the Bar Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...
Daily Program 15 luglio 2026 14.07.2026 4:03
4 ROUNDS 15 mt Handstand Walk (1=7,5mt+7,5mt) 20 Pistols 15 Power Cleans 50/35kg Time Cap 16’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: http...
Daily Program 14 luglio 2026 13.07.2026 3:53
TEAM OF 2 - FREE CHANGE 3 WAVES 50 - 30 - 10 Toes to Bar Calories Box Jump Overs Time Cap 33’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The Last Heat ”: https...
Daily Program 13 luglio 2026 12.07.2026 4:20
DB DT HALF MURPH TEAM OF 2 800mt Run Together 50 Total DB’s Jerks 100 Total DB’s Hang Cleans 150 Total DB’s Deadlifts 800mt Run Together Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl...
Daily Program 10 luglio 2026 09.07.2026 4:54
For Time 10 rounds of: 1 round of Macho Man* 5 Ring/Bar Muscle Ups * 3 Power Clean + 3 Front Squat + 3 STOH Load Adv: 80/55 kg Rx: 60/40 kg Beg: 40/25 kg Time Cap 18’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
Daily Program 09 luglio 2026 08.07.2026 6:26
Team of 2 - Amrap 18’ - Target 2 rounds 100 Bench Presses 50 1DB Devil Presses 50 Burpees Shuttle Run Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ The La...
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