Mindfulness in Action

In this live conversation, Janine Kirby joins Mindfulness in Action to explore what it means to practice presence in South Africa—a context shaped by ongoing collective trauma. Together, we speak about staying human while holding space, working with the body and nervous system, and how mindfulness becomes a living, ethical practice when the ground itself is not neutral. Mindfulness in Action is br...

In this episode of Mindfulness in Action, Dalida Turkovic speaks with Katharina Mullen about cultivating presence in times of pressure. Drawing on her work across education, leadership, and systemic change, Katharina explores how awareness, relational intelligence, and inner stability become practical skills—not ideals—when complexity, urgency, and uncertainty are part of everyday life. Mindfulnes...

In this first episode, Dalida Turkovic opens the space for Mindfulness in Action—a podcast about lived mindfulness, presence in complexity, and humane ways of meeting everyday life. Through gentle reflection and storytelling, she shares why this show exists, what mindfulness means beyond techniques, and the kind of conversations you can expect: slow, reflective, embodied, and real. An invitation t...