MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

We all know the benefits of exercising compassion for others. But what about exercising SELF-compassion? Self-compassion is just as important because to be a compassionate and giving person to others, we must experience that same humanity for ourselves. And, we must also learn how to forgive ourselves too. MINDFULNESS FOR THE SOUL offers a simple, mindful-meditation practice to help you be kinder...

The holidays don't have to be stressful. If we open up our minds and heighten our awareness to how blindly we subscribe to expectations, we may be able to alter our reaction to it. Mindfulness For The Soul takes a in-depth look at how to best survive the season.

Do you want to be more relaxed throughout your day? Learning self-regulation techniques is one of the most important life skills you can acquire. Through Mindful-Meditation, this podcast offers easy steps to achieve that.

Are you suffering from emotionally difficult times? Like mood swings, a negative outlook on life or having a persistent bad temper? If so, you may be suffering from depression. John Tsilimparis, MFT explores the many signs and symptoms we all experience. If these symptoms resonate with you, you are not alone. Depression is a very treatable mental health condition.

Learning healthy communication skills will not only improve existing relationships, but can heal them as well. Mindfulness For The Soul takes a closer look at how to improve all your interpersonal relations.

Understanding the neuro-biology of fear and why our minds and bodies are so affected by it is a key element to reducing anxiety. Once we know the reasons why we feel so scared all the time, we are less likely to be so afraid of our symptoms.

Do you want a healthy relationship? Do you want to improve your ability to communicate better with your partner and to foster deeper intimacy? Mindfulness for the Soul offers practical and effective tools for success.

Do you get sad, depressed or stressed out every autumn season? If you do, you might be suffering from Seasonal Affective Disorder, a type of temporary depression that can affect anyone. John Tsilimparis, MFT, takes a close look at why this condition occurs and how we can cope with it effectively. Take a listen!

We all know the benefits to feeling confident. Having confidence in ourselves and our abilities affects every area of our lives. Mindfulness for the Soul offers tips for powering your self-confidence. Follow these steps and feel better today.

John Tsilimparis, MFT takes a unique look into how we can improve our mental health by changing our perspective about things.  He offers sustainable, stress-reducing tips to help you cope with your daily grind.

Want to learn how to feel happier? This podcast offers effective mindfulness techniques to help you achieve that. “Extreme Acceptance” is a tool that you can use immediately to feel better and help you get through your day. Take a listen and reduce your stress today!

Finding your purpose in life, even a temporary one, gives us peace of mind and helps us thrive in an otherwise uncertain world. Take a listen.

Panic attacks are terrifying and for many, can be debilitating. John Tsilimparis, MFT shares effective coping tips to help you manage panic attacks in the moment.

John Tsilimparis, MFT, examines "internalized" stigma and the shame that results from society's negative views and misconceptions about mental illness.

Mindfulness for the Soul takes an in-depth look into the origins of why we persistently worry and offers evidence based techniques for managing our anxiety. Take a few minutes and listen. It might change your outlook today!