Karla Thomas
Mindful Eating Introduction.
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.
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Karla Thomas
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Cel mai nou episod
31 dec. 2025
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Episoade
Brain boosting beverages. 20.02.2022 4:13
A Brief discussion on brain boosting beverages.
Mindfulleating eating now has a Facebook group. 09.02.2022 1:46
Mindful eating now has a Facebook group where you a Join.
Interview with Mr. Tom Basey 30.01.2022 8:43
This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating
Thank you again for listening will do a live stream on you tube soon. 12.01.2022 1:57
Thank you for the listening and support will do a live stream very soon
Foods to avoid if you have anxiety and depression. 09.01.2022 8:32
Foods to avoid if you have anxiety and depression.
Mindful eating has a YouTube channel now just launched . 04.01.2022 1:41
Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg
Morning habits to loose weight 04.01.2022 6:59
Morning habits to help you loose weight.
New year new mindset 01.01.2022 6:39
How to train yourself to be positive for a new year and new mindset.
Thank you for your support for 2021 31.12.2021 2:06
Thank you for your support for 2021.
Thank you again for your support. 02.12.2021 3:34
Thank you again for your support and for Spotify to recognize my achievement .
Mindful eating has reached other places and received a review 02.11.2021 1:27
Mindful eating has received it's second review.
Let us prepare for the winter months ahead. 22.10.2021 4:06
Let us prepare for the winter months ahead..
How to loose weight in your 40s 05.10.2021 10:37
How to loose weight in your 40s
About the Facebook live event and and lifestyle hacks for people over 40. 30.09.2021 11:32
About the Facebook book event and lifestyle hacks for people over 40.
When the Facebook live event will be aired 26.09.2021 1:37
When the Facebook live event will be aired.
More information about Facebook live event 24.09.2021 4:09
More information about Facebook live event
Thank you for supporting Mindful eating it is growing on other platforms 17.09.2021 3:18
Thank you for listening to mindful eating it is growing on other platforms.
Important information about mindful eating 14.09.2021 1:27
Important update about mindful eating.
Foods you should eat when you are over 40. 02.09.2021 9:20
Foods you should eat when you are over 40.
The next step for mindful eating. 22.08.2021 2:03
The next step to mindful eating.
What has been happening with mindful eating. 19.08.2021 7:01
Just a brief on what has been happening with mindful eating.
Thank you again for listening to mindful eating 16.08.2021 3:06
Thank you again for listening to mind ful eating.
Just saying hello reaching out. 10.08.2021 1:43
Just saying hello just reaching out
Reasons for memory loss 24.07.2021 5:25
Reasons for memory loss
Ways to exercise if you do not like to work out 19.07.2021 5:22
Ways to exercise if you do not like to work out.
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