Mind Training with Tim

no. 19 Taking our Minds to the Mental Gym 20.07.2023 23:22 ↓

If went to the gym and only did bicep curls, we wouldn’t have strong legs. If we want stronger legs, we’d have to do leg exercises. What if our minds work in the same way?

no. 18 guided meditation 13.07.2023 20:17 ↓

How can we better build meditation as a quality of our lives rather than an act we do?

no. 17 Loving Kindness Meditation 05.07.2023 21:14 ↓

Thinking about difficult people as blessings and then diving into a loving kindness meditation

no.16 Loving Kindness 16.06.2023 22:49 ↓

Loving kindness or metta meditation where we begin my discussing the 8 points of posture

no.15 Guided Love Meditation with the 6 Conditions for Cultivating Meditation 08.06.2023 21:56 ↓

This week’s guided love meditation which includes the 6 conditions for meditation.

no.14 Guided Love Meditation 01.06.2023 18:35 ↓

This week’s guided meditation

no.13 Race Day Visualization 26.05.2023 12:50 ↓

Use this visualization meditation ahead of race day to enhance performance

no.12 Guided Love Meditation with Tim 25.05.2023 18:47 ↓

In this meditation we actively build more love in our lives.

no.11 Meditation for Runners: Inner Guide 11.05.2023 17:41 ↓

Join me as we take a run with someone who we find inspiring.

no.10 Guided Meditation for Runners 05.03.2023 16:18 ↓

Based on an ancient Tibetan lineage, this meditation can help develop a new relationship to running and spirituality.

no.09 Advanced Love Meditation 04.12.2022 17:00 ↓

This meditation is for practitioners who are already comfortable with the structure of the love meditation and are looking to deepen their practice with less instruction.

no.08 Beginner Breath and Body Meditation 02.12.2022 10:10 ↓

This is a brief 10 minute meditation that starts with a body scan and then moves out focus of attention to the breath.

no.07 Guided Love Meditation 22.11.2022 20:46 ↓

Love meditation

no.06 Guided Love Meditation 16.11.2022 19:21 ↓

A love meditation where we focus on someone we love and transmute that emotion to everything in our lives.

no.05 Guided Love Meditation 11.11.2022 18:58 ↓

A love meditation where we ignite a feeling and allow it to expand into every interaction and experience in our lives.

no.04 Guided Love Meditation 27.10.2022 19:46 ↓

This meditation is focused on love. Traditionally we can think of love as the desire for others to be happy. We will work to first ground ourselves in the breath, and then we will utilize a memory to build the sensation of love in our bodies. We will then work on giving that love away to other people in our lives.

no.03 Guided Breath and Posture Meditation 25.10.2022 9:56 ↓

In this guided meditation we focus on breath and posture.

no.02 Inner Guide Meditation 19.10.2022 12:03 ↓

A 12 minute inner guide meditation focused on creating joy.

no.01 Breath and Body Meditation 14.10.2022 9:03 ↓

Beginner friendly meditation focusing on the breath and the body.