Mental Health & Me

Check out the return of "Mental Health and Me" featured on an episode of "Open for Business." Mental Health and me is not just a podcast; it's a supportive space for anyone seeking guidance, inspiration, and connection on their mental health journey. Whether you're looking for practical advice, shared experiences, or a sense of community, this podcast is here to empower and uplift. Join us in expl...

Join us in this powerful episode as we sit down with acclaimed author Lisa May Bennett, whose inspiring journey from addiction to sobriety has not only transformed her life, but also countless others. Lisa candidly shares her personal struggles, revealing the pivotal moments that led her to choose a path of recovery. Through her eloquent storytelling, she imparts invaluable insights on resilience,...

In a world that often defaults to anger or other reactive emotions, it's essential to develop a more nuanced and self-aware approach to our emotional landscape. This episode, we embark on a journey of self-discovery, providing practical insights and exercises to expand your emotional toolkit.

Natalie sits down with the owner of local celebrity Eddie the Pig! With millions of views on TikTok, Dave explains the ins and outs of owning the most bougiest pig in the world. He unpacks the therapeutic and positive effects Eddie has not only on his life but also on everyone he touches. He delves into the (surprisingly) big world of therapy pigs and what it took for Eddie to become certified. Ma...

This episode Natalie unpacks the benefits of CBT therapy. CBT stands for Cognitive behavioral therapy and it allows the subject to reduce anxiety, stress, and other ailments like PTSD through developing coping skills. Natalie breaks down the connection between thoughts, feelings, and behavior relating to CBT. This episode is perfect for anyone struggling with things like intrusive thoughts or just...

Natalie is joined by her husband Matthew Souders to unpack the mystery of confidence and self-esteem. He takes us through his journey and what he had to do to overcome barriers in his life. The episode is rounded off by recounting Natalie's 30th Birthday in LA and their trip to The Price is Right where Matthew used his confidence to make his way on stage!

Down to earth yet so up-beat, Natalie demystifies modern day mental health! Join Natalie Souders in the landmark first episode of Mental and Me as she unpacks what made her into what she is today. Learn about her upbringing, values, and what drives her! She explains that one of the things that drove her and continues to drive her is her bucket list! Find out how making a bucket list even later in...