Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether...

In "Microdose #10," we get into the profound connection between nutrition, hydration, and mental well-being. Drawing insights from our enlightening conversation with Dr. Uma Naidoo, this episode highlights the significance of the brain-gut relationship and the mental benefits of staying hydrated and consuming mood-boosting foods. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Keep Practicing with these three words Hosted on Ausha. See ausha.co/privacy-policy for more information.

In “Microdose #8” explore the powerful role of mindfulness in fostering emotional resilience. Dive into how being present and self-aware can enhance our ability to navigate life’s challenges, offering a path to face adversities with grace, strength, and adaptability. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Drop and meditate with Elaine Smookler. Sit and visualize your death and become aware of how it can inform your life Hosted on Ausha. See ausha.co/privacy-policy for more information.

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your s...

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to he...

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your...

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced a...

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering...

In this guided mindfulness meditation, "Harmonizing the Hustle and the Homelife," we facilitate a harmonious integration of the dynamic energies of work life and the comforting embrace of homelife. Through breathwork and visualization, listeners are guided to find a balanced rhythm between the hustle and the homelife, acknowledging the unique values each brings to a fulfilling life. Join us in thi...

Drop in and meditate! Do the best you can. Keep anchored to your breath Go along for the ride with your open mind and then do it again tomorrow! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness,...

This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience. The meditation includes a body awa...

Dive into a crucial conversation on the "Men Talking Mindfulness" podcast! In this episode, we confront the current state of our nation and the deep divisions we're experiencing. The digital age has locked us in echo chambers, pushing us further apart. But there's hope – mindfulness and responsiveness can guide us toward a more unified future. This episode tackles the frustration and emotional rea...

This meditation is great anytime you’re feeling stuck and need some inspiration to move forward beyond all the fear, worries and self-sabotage. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this enlightening episode, Jon and Will sit down with Travis Goodman, a holistic mental health expert, to explore the intricate web of men and depression, particularly spotlighting the experience of fathers. Drawing from his extensive training in therapies like Attachment-Focused-EMDR, EFT, and DBT, Travis provides a unique perspective on the emotional challenges many men face and offers practi...

Discover the profound power of balance with our "Embracing Balance Meditation." In this guided mindfulness journey, you'll explore the liberating concept of finding equilibrium in life's pursuits, letting go of the constraints of all-or-nothing thinking. Close your eyes and settle into a comfortable position. Allow the soothing voice to lead you on a transformative path as you visualize a metaphor...

Today, they are honored to sit down with Dr. Jannell MacAulay, a USAF Combat Veteran with 20 years of service, who also holds a PhD. From pilot and commander to special operations consultant and professionalism instructor, Jannell is not your typical mindfulness advocate. Imagine the fierce dedication of a combat veteran, coupled with a profound journey into mindfulness — that’s what Dr. MacAulay...

Tune in to this captivating episode of Men Talking Mindfulness as we embark on an enlightening journey into the fascinating world of dopamine with acclaimed author Michael E. Long. Co-author of the thought-provoking book, "The Molecule of More," Michael takes us on a deep dive into the powerful neurotransmitter that drives our desires and ambitions. Join your Will and Jon as they sit down with Mic...

Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space! Hosted on Ausha. See ausha.co/privacy-policy for more information.

we are interviewing Colin Bye, the founder of Manscending. We delve into the problem that many young men face today: forming meaningful connections in a world where they often feel misunderstood and isolated. Referencing Equimundo's State of American Men 2023 report, we discuss the alarming statistic that two thirds of US men aged 18 to 23 feel that "no one really knows me well." We explore Colin'...

Discover our guided meditation for pain management. This powerful, soothing session uses the power of visualization and breathwork to help manage pain. Explore a peaceful journey of healing, compassion, and self-understanding, transforming your relationship with pain. Dive into the healing power of a warm inner light that softens pain and promotes overall well-being. Available anytime, anywhere, t...

Welcome to the next episode of the "Men Talking Mindfulness" podcast, where hosts Will and Jon dive deep into a topic that affects many: how to work with narcissistic personalities and how to recognize, and even eliminate, elements of narcissism within ourselves. In this vital discussion, Will and Jon break down the complexities of narcissism, elucidating the behaviors and mindsets that characteri...