Melissa Ambrosini

Do you suffer from painful periods, bloating, low energy or other hormonal issues? In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts. Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to w...

Have you been feeling a bit overwhelmed or bogged down lately, and can't seem to figure out why? It might not be your packed schedule that's causing that “weighed down” feeling — it could be because your personal energy field is getting cluttered. So — want to learn how to declutter your energy? Let’s do it… Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/586 for the show notes....

Most of us have a gut feeling that social media is hijacking our productivity… But what can we do about it? In this moment, bestselling author and professor Cal Newport shares his simple but life-changing framework of digital minimalism, which allows you to get the most out of social media while staying in control of your usage. Press play to discover: how to map out a constructive relationship wi...

Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness? Enter Dr. Deb Sandella, a pioneering p...

How do you save a relationship that’s falling apart? Is it even possible? In this moment, relationship expert Bruce Muzik shares the proven method that can salvage your relationship and reignite your love for each other. Press play to discover: the powerful 2-step process for saving a relationship that’s on the brink, the critical importance of addressing your partner’s needs, his genius method of...

Ever caught yourself daydreaming about a life that’s so thrilling and fulfilling that it almost feels out of reach? Whether it's sipping herbal tea in a quaint Parisian cafe, launching your dream online business, or simply finding more joy in everyday moments, the life of your wildest dreams is not just a distant fantasy… … It's a potential reality — and it’s waiting for *you* to make the first mo...

Did you know that hitting the gym or taking a walk can skyrocket your business success? Sounds a bit far-fetched, right? But trust me, it's not. In this episode, I'm sharing how physical fitness is not just good for your body, it's also powerful fuel for your business. Whether you’re a seasoned entrepreneur or just starting out, understanding this connection can be a game-changer. Join SheLaunch:...

Ever wondered how to optimize your menstrual cycle for better health and well-being? Curious about the biohacks that will keep you feeling youthful and energized from now through to perimenopause and beyond? Or maybe you’d just like to know how to finally feel like the main character in your life, instead of a mere sidekick? In this enlightening episode, we’re joined by Aggie Lal, a visionary bioh...

One of the coolest perks of having a top-rated podcast is getting to meet people who are usually out of reach. I'm talking about the absolute best of the best; the top 1% of achievers – the ones who have written New York Times best selling books, broken records and achieved mind-blowing things. After more than 500+ conversations with these incredible people, I've picked up some game-changing succe...

Ever feel like you’re just not where you want to be in life and love? Meet Daniel Chidiac, the best-selling author who transformed his life from rock bottom to a multimillion-dollar empire. Daniel joins us on the show to unravel the strategies behind his stunning turnaround and to share his unique insights into success, mindset, modern dating, relationships and more. Tune in to discover: how he we...

Have you ever stood on the edge of a dream or an important goal, only to whisper to yourself, “I’m not ready”? If so, you're not alone. During my 13 years of running an online business, this is the #1 most common limiting belief I’ve seen in my clients. In fact, this one simple phrase — “I’m not ready” — is perhaps the single most significant barrier to achieving our goals, living our fullest live...

How do you stay afloat when your world is falling apart? How do you look after yourself, your health, and your business when the rug has been pulled out from under you? And what about those big, messy emotions that come during times of grief and uncertainty — how do we deal with them? And can they actually be a secret catalyst for transformation? In this deeply personal and profoundly uplifting ep...

How do you want to feel, function and move when you’re 60, 80, and even 100 years old? Lots of people don’t think this far ahead, perhaps because it feels so far away. But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets. In this inspiring episode, I'm sharing my personal playbook –...

Want to unlock your full potential in every area of life? Meet Espen Wold-Jensen, a remarkable personal development teacher whose own recovery from a near-fatal accident ignited his quest to unlock the human body's extraordinary healing potential. From two broken legs and a life-threatening infection to pioneering techniques in quantum healing, Espen’s story is not just inspiring — it's a blueprin...

Your business can give you many things — creative fulfillment, a sense of purpose, a way to make an impact in the world… But if it’s not also making you profits? Well then, Houston, we have a problem. Over my years of coaching and working with business owners, I've identified some common, yet sneaky, ways that entrepreneurs inadvertently tank their own profits. Let’s dive into these pitfalls and l...

Want to transform your love life? Whether you want to deepen your connection with your partner, elevate your dating game, avoid toxic relationships, or discover the secrets of building rock-solid confidence, this episode will blow your mind (and your heart) wide open. I’m joined on the show by Matthew Hussey, an internationally renowned coach who’s transformed thousands of love lives, including th...

We often talk about the boundaries we set with others, but what about the ones we set for ourselves? Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing. It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable. Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you r...

Do you ever feel like you're stuck in survival mode? Or that you’re always running on empty? What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between? Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and...

Feeling cluttered and chaotic? This episode is your ticket to becoming an organization powerhouse! In today’s show, we’re diving into practical strategies for getting mega-organized. Whether you’re looking to overhaul your workspace, find more peace in your physical and digital worlds, or even streamline your finances, I've got you covered. Tune in to discover: why getting organized leads to so mu...

Can the stars truly influence our financial fortunes? Is there a cosmic connection between astrology and business success? And can learning how to understand the Universe’s secret language open up new levels of wealth and prosperity? To answer these fascinating questions, I’m joined by Cato Vermeulen, a business mentor, astrologer and podcaster who merges the mystical world of astrology with the c...

Do you sometimes feel overwhelmed by the never-ending health advice out there? Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth? If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules....

What are the hidden costs of the beauty industry? Do natural beauty products truly match the efficacy of harsh, chemical-filled alternatives? And what does it take to establish a natural beauty company grounded in integrity, transparency, and sustainable practices, especially when competing against mainstream brands that often don’t care about these things? Get ready for an eye-opening journey as...

In my 13 years of working with coaches, entrepreneurs and online business owners, I've realized that one of the most overlooked factors when it comes to achieving success is the INNER game of business. Sure, the systems, tools and strategies you use DO matter, there's no denying that. But here's the thing: if you're not working on your inner game, none of the outer stuff will make a difference. In...

How does a brain imbalance show up in children and adults? How do we treat the cause — not just the symptoms — of neurological conditions like ADHD, autism spectrum disorders, dyslexia and more? And how can we help ourselves and our kids to have the healthiest, most balanced brains possible? To answer these thought-provoking questions, I'm joined by Dr. Robert Melillo, a distinguished chiropractic...

Ever had life throw you a curveball and teach you something unexpected? I sure have: from small lessons, to big ones, to the kind that completely turn your life upside down — or right side up, depending on how you look at it! Today, I want to get real with you about five truths that hit me hard at the time, but that changed my life forever. I’m sharing these nuggets of wisdom because I’ve seen the...