Lisa Tilstra

Make Life Less Difficult

"What do we live for, if not to make life less difficult for each other?" - mary anne evansThis quote summarizes my life purpose. Life isn't easy. It's complex, filled with the unexpected, and sometimes really hard. While life is full of challenges, I believe there are myriad things we can do to help make life less difficult for each other. On this podcast we'll share stories, struggles, and successes that help us know we're not alone. And knowing we're not alone is one way to make life less difficult.

Vizitează neapărat site-ul podcastului și susține-i creatorul: makelifelessdifficult.buzzsprout.com

Autor

Lisa Tilstra

Categorie

Society

Cel mai nou episod

1 nov. 2026

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Episoade

Camille Neyhouser with Russ Watts: Holding Space for Duality 31.10.2025

Send us a message! Today’s conversation is with Dr. Camille Neyhouser— a leadership coach, storyteller, and systems thinker with a deep curiosity for human transformation. Camille began her career with 15 years in the international nonprofit sector before transitioning into full-time coaching. She’s now spent the last five years guiding individuals, teams, and organizations through meaningful chan...

Carla Caturia: Making Life Less Difficult for Teens (and their Families) 26.10.2025

Send us a message! My guest today is Carla Caturia. Carla helps high-performing teens cultivate emotional intelligence , perform at their peak performance , and shift their mindset to thrive academically, socially, and in extracurriculars without sacrificing their passions, while encouraging parents to promote independence and reduce stress and anxiety in their relationships with their teens. With...

Laura Baringer: Building a Business that You Love AND that's Financially and Emotionally Sustainable 21.10.2025

Send us a message! My guest today is Laura Baringer.  Laura is a returning guest, the Founder of Purpose Built by Laura, a Business Strategist, Coach, and so much more. Laura believes anyone can start a business — but you should love the business you build. She helps entrepreneurs and business owners grow businesses that are sustainable, profitable, and deeply aligned with their values. Before fou...

Ben & Trudie Larrabee: The Artist and The Muse 17.10.2025

Send us a message! My guests today are Ben and Trudie Larrabee.  Ben and Trudie are husband and wife, artist and muse, friends, lovers, and inspirations to so many! In our conversation we talk about what it means to be artist and muse.  We hear stories of how they came to partner in their business, Ben Larabee Photography.  And we hear about the journey behind their recently published book, Trudie...

Kyle Dietrich: Grounded Idealist - Catalyze the Future of Service 14.10.2025

Send us a message! My guest today is Kyle Dietrich. Kyle is the founder of Grounded Idealist and co-organizer of the Coaching Collaborative, a powerful initiative supporting tens of thousands of displaced public servants with coaching, career transition support, and deep innovation work designed to empower changemakers to continue serving.  Grounded Idealist has mobilized nearly 3,000 credentialed...

Sue Callaghan & Roberta Miceli: Designing Your (Work) Life 03.10.2025

Send us a message! My guests today are Sue Callaghan and Roberta Miceli. Sue & Roberta are leadership coaches and facilitators of the program, Designing Your Life. Here's what they say about the Designing Your Life workshops: Do you ever find yourself 'stuck' at work? Feeling overwhelmed? Wanting more meaning from your life?​ This eight week Designing Your (Work) Life * small gr...

Sharoya Ham: Un-Judging and Understanding Bipolar 25.09.2025

Send us a message! My guest today is Sharoya Ham. Sharoya is a mother of three and wife of one!  She's also a behavior change specialist and parent coach.  She created Embrace Behavior Change to help families strengthen their relationships.  Her goal is for parents to spend less time focusing on problems and more time enjoying precious moments with their children. In our conversation today, S...

Owen Marcus: Stronger Connections, Deeper Relationships 19.09.2025

Send us a message! My guest today is Owen Marcus. Owen is the Co-Founder of Meld , a platform guiding high-performing men—founders, executives, creatives—through emotional development using somatic-based group work. With 50 years of experience in body-centered therapies and the original IP behind Everyman, Owen has helped thousands of men improve their relationships, emotional health, and overall...

Lisa Krim: Finding Clarity About the MOST Important Things 11.09.2025

Send us a message! My guest today is Lisa Krim. Lisa is an executive coach who works with organizations and senior leaders to meet the challenges of leadership in complex landscapes across a range of sectors.  She serves leaders who are committed to accelerating their own growth and navigating change, to help them meet individual goals and optimize their organization’s effectiveness.  Before we ju...

Jim Brulé: Transformational Storyteller and Death Doula 05.09.2025

Send us a message! My guest today is Jim Brulé. Jim is a transformational storyteller, a death doula, a trauma chaplain, and so much more.   This is the 4-year anniversary of the Make Life Less Difficult podcast, so I'm especially delighted to share this conversation since it's all about storytelling, which is the heart of this podcast. Jim defines transformational storytelling as the ar...

Dr. Sudha L. Kumar, MD: Caring Deeply for Women and their Health 26.08.2025

Send us a message! My guest today is Dr. Sudha Kumar.  I was honored to meet Dr. Kumar through the kind introduction of her husband, Vinay, who has also been a guest here on the podcast. Dr. Kumar is a Board-Certified Physician with over 30 years of experience managing acute and chronic conditions.  At this point in her career, she focuses on helping her patients live healthier lives by making cha...

Chris Lebrun: Making Productivity More Enjoyable & Less Difficult 17.08.2025

Send us a message! My guest today is Chris Lebrun.  Chris is a productivity coach and the creator of the Wholistic Productivity podcast, and he has one goal: to empower you to be happier and more fulfilled by achieving your professional, personal, and purpose-driven goals. Chris's work around productivity came out of his personal experience, which is why he’s so passionate about helping other...

John Schuhart: Making Supervision & Leadership Less Difficult 12.08.2025

Send us a message! My guest today is John Schuhart. John is an executive leadership coach. He spent 17 years as an Intelligence Community Senior Executive, including:  Chief Financial Officer of the National Geospatial-Intelligence Agency Deputy Chief Financial Officer, Office of the Director of National Intelligence Deputy Executive Director of the Central Intelligence Agency’s Community Manageme...

Doug Tilstra: Making Retirement & Other Transitions Less Difficult 08.08.2025

Send us a message! My guest today is Doug Tilstra. As I introduce Doug, I’ve debated which title to share first and I think I’ll share that he’s my father-in-law!  And I’m honored to share another podcast with a family member! Doug has more than 44 years of experience as a pastor, professor, mentor, coach, and university administrator.   In the six years leading up to his retirement in 2023, Doug...

Jessica Vogt: Leading a Life that Feels Like Home 02.08.2025

Send us a message! My guest today is Jessica Vogt. Jessica is a holistic leadership development coach who supports people with a foot in many worlds - culturally, professionally, or personally. She works with those who often feel like they belong everywhere and nowhere all at once. With warmth, empathy, curiosity, and a good measure of humour, Jess helps them reconnect with their voice, their wort...

Sava Riaskoff: The Inner Battle between Safety and Vulnerability 29.07.2025

Send us a message! My guest today is Sava Riaskoff. Sava is a Performance & Wellbeing Coach, TEDxSpeaker, and Associate Professor at the ESADE MBA in Barcelona. Over the past seven years, he’s worked with leaders and next-gen talent through 1:1 coaching, in-company trainings, and immersive retreats in Europe and Patagonia. His work is deeply shaped by his own journey — from following a path th...

Nicole Anderson: Seeking Freedom & Defining Success 22.07.2025

Send us a message! My guest today is Nicole Anderson. Nicole is a seasoned professional with over 20 years of experience in driving organizational success through human-centered change management. As a Partner at The Kaler Group, her unique ability to integrate people, processes, and technology has made her a pivotal force in enhancing organizational effectiveness and fostering positive culture an...

Linda Hoopes: Prosilience - Building Your Resilience for a Turbulent World 17.07.2025

Send us a message! My guest today is Linda Hoopes.  Linda helps organizations, teams, and individuals thrive in turbulence.  She’s a writer and speaker on the topics of resilience, change, and employee well-being.  Linda is a returning guest, having been on the podcast a couple of years ago with Kris Burbank, where they talked about their co-authored book, Embracing Another Normal: Resilience Stor...

Elif Malmqvist: Understanding Neuroplasticity to Create more Happiness in Life 14.07.2025

Send us a message! My guest today is Elif Malmqvist. Elif is an executive coach who is currently studying cognitive neuroscience so she can better understand the why behind human emotions and connections.   Elif is passionate about helping people understand neuroplasticity, specifically around understanding negative thoughts or baggage from the past and how to create more positivity and happiness...

Jules Kuroda: The N8 Self... You are more than your Mind, Body, and Emotions 08.07.2025

Send us a message! My guest today is Jules Kuroda. Jules’s life passion is helping people get past the ideas they have of themselves to unlock more fulfillment. Our minds are wonderful and dangerous tools, she says, depending on how we wield them. Jules loves complexity and strives for simplicity and believes the world is more interesting with our paradoxes explored. Her aim is to bring more joy a...

Michael Ulrich: Meeting Ourselves and Others through the Practice of Presence 24.06.2025

Send us a message! Welcome back to Make Life Less Difficult. My guest today is Michael Ulrich. Michael is a contemplative psychotherapist based in Copenhagen, Denmark, with a background in clinical practice, systems thinking, and integral development. His work bridges traditional therapeutic modalities with emergent, self-organizing ways of relating and healing. In our conversation today, Michael...

Andra Davidson: Finding Your North Star through Divorce 18.06.2025

Send us a message! My guest today is Andra Davidson. Andra is a collaboratively trained Certified Divorce Coach and mediator who created the Better Than Before Divorce™ Program to provide emotional support to men and women navigating divorce. Her clients benefit from her 25+ years of experience in crisis communications, branding, and marketing, as well as my calm strength and commitment to tangibl...

Debra Kiva: Grieving Complex Loss & Relationships 13.06.2025

Send us a message! My guest today is Debra Kiva.  Debra is a certified grief educator and coach who works with, and is trained by, renowned grief expert, David Kessler.  Debra facilitates loss groups for Kessler's online grief community, Tender Hearts, and co-facilitates loss groups for grieving complex relationships. And she supports people facing anticipatory grief, the grief of losing a lo...

Milena Trevisani: Finding the Good Tension 08.06.2025

Send us a message! My guest today is Milena Trevisani. Before becoming a coach, Milena worked for 20 years in the corporate world , and which took her to many different countries.  Along the way, she met lots of extraordinary people who opened her eyes to the possibilities that we all hold within us.  During her 10 years at The New York Times as a Director of Business Development and Sales, Milena...

Maura Lightfoot: Exploration Leadership 30.05.2025

Send us a message! My guest today is Maura Lightfoot. Maura is a leadership and culture coach with a wealth of experience and knowledge.  From human resources in the Middle East to financial services management consulting in London to nonprofit organizational culture in Washington D.C., Maura’s experience equips her with a unique perspective that is both grounded and global. In our conversation to...

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