Magical Transformations

In this episode I will explain why the scale moves so much hopefully providing some reassurance as to why you are on the right track even if the scale won't move with you.

These are some of the most popular health supplements out there right now and to say they are expensive would be an understatement. So do you need them? find out today on the fitness first podcast!

Buying protein powder can be so confusing when you walk in the supplement shop and there are 100 different options. In this short clip I will breakdown which one to go with and why.

Losing weight makes sense to so many people. Eat less move more. But obviously there is a disconnect to keep it off forever since the amount of people that gain it back is a HUGE percentage. In this episode I will explain how to not fall into that group.

In this episode I will breakdown why motivation is a myth and what you will really need in order to hit your goals long term. Without this you won't make it!

In this episode joint training specialist Kalvin Langenberg and I dive deep into what it takes to help solve joint pain forever! If you have been struggling with that give this episode a listen and reach out to Kalvin about one on one help.

This is a new series Im kicking off called don't put that in there! In this series we will be debunking popular fitness/nutrition supplements and practices. Today for episode 1 we will be covering coffee edemas. Do they kick start weight loss? (probably not!)

The keto diet has become so popular and I get questions about it all the time on whether or not it is the right thing for so many different people. So in this episode I breakdown if the Keto diet works and if so who should be doing it!

Today I am joined by body composition expert Coach Bernardo! He has a masters degree in body composition and in this episode we discuss what it takes to build that perfect dream body physique!

In this episode Coach Astrid from team Biolayne joins me to let us know how to absolutely guarantee success following any diet and her most important pillars whether you are a coach or a client.

In this episode I break down the best way to keep losing weight even on the weekends!

In this episode I will break down exactly where to start on your nutritional journey and why!

In this episode I am joined by Nurse Jackie! She is an online fitness and nutrition coach for Layne Norton which makes her pretty darn good at her job! We talk about the secret to slow down aging along with the only real way to keep the weight off long term.

In this episode I explain why it's important to pay attention to research but if it doesn't work within your life it does not matter. Do what you gotta do.

In this episode I will breakdown what actually makes a food healthy or not healthy! The correct options may surprise you.

In this episode I will cover the diets that do and do not work for building muscle and losing body fat.

Today I am joined by Josh New! Josh has been a dietician in Major League Soccer and for the San Francisco 49ers, before going out on his own and starting his own online fitness and nutrition business. Josh and I cover fat burning zones, Ozempic, and the biggest myths in the fitness industry.

In this episode I will describe 7 key principles people do that prevents them from reaching their goals such as weight loss and building muscle. This is done in a funny way to encourage you guys too in fact do the opposite of these 7 principles.

David Gibson joins me on the podcast today to discuss building a winning mindset and how you can use it to become more successful in fitness, business, and day to day life.

In this episode Jake describes the main things he sees from his clients who just cannot lose anymore body fat or body weight and how to overcome them.

My Top 5 Tips For Busting Through Plateaus and how to get them started in your life.

In this episode I lay out how to find the calories you will need to eat at in order to lose body weight and body fat.

Today we are going to break down the 5 most common mistakes beginners make when they start their fitness journeys, why they are bad, and what you should do instead!

In this episode I explain the only real way to lose weight and the first steps needed to make it happen. If you need a starting point to reach your goals this is for you!

Today I am doing a deep dive into how to get the most out of using the weight loss drug ozempic. I have not been the biggest fan of everyday people using it, but it has become so popular now I figured I should cover just how to get the most out of using it and how to stay healthy as well.