Lupus In Color

Tune in to hear a courageous lupus story and how Terrace Scott is living and thriving beyond lupus. Invite a Friend! #LupusInColor #IntheLoop #LupusLive

Tune in to hear a courageous lupus story and how Chanel Moore is living and thriving beyond lupus. Invite a Friend! #LupusInColor #IntheLoop #LupusLive

Monday Meditations with Lupus In Color take 5 minutes to stand still and tap into your breath. You deserve 5 minutes for yourself. #LupusInColor #MondayMeditations

meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to your feet, your body, and the ground under you. #lupusincolor #meditativewalk

Tune in to hear a courageous lupus story and how Tracy Wilson is living and thriving beyond lupus. Invite a Friend! #LupusInColor #IntheLoop #LupusLive

Monday Meditations with Lupus In Color Let’s talk about forgiveness and how it helps us relax and let go. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Bring calm into our day by intentionally creating a breatji g space for 5 minutes. Breathing in calm and clarity into moments thatay be hectic. #LupusInColor #MondayMeditations

Body appreciation beyond lupus. Exploring our bodies and expressing gratitude for our body as it sustains us on our lupus journey. #LupusInColor #MondayMeditations

Monday Meditations 4/4 finding joy beyond the pains of lupus. A short walk seeing the things we enjoy. Find Joy in your journey! #LupusInColor #MondayMeditations

Monday Meditations Mindful Exercise. Steps to Self-Soothing. Stop - Breathe - Notice - Reflect - Respond #LupusInColor #MondayMeditations #MindfulExercise

Monday Meditations with Lupus In Color. Using liquid Sunshine to clear out tensions in the mind and body! #LupusInColor #MondayMeditations

Resting the Mind Putting the mind at ease in stressful moments #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color starting the day with gratitude. Invigorating our morning with appreciation.

Monday Meditations 2/28 Filling our cup with gratitude and peace to combat lupus issues.

Monday meditations with Lupus In Color It's time for some self-compassion a moment in mindfulness to heal beyond lupus. #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color. Waking up with the sun gives us an excellent opportunity to begin the new day in appreciation. Grateful for this day. Grateful for your body. Grateful for your mind. Grateful for everything the day will bring good or bad. Feel the gratitude flow through you as you enjoy a moment of appreciation. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Breathing the stress and negativity away. "Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Monday Meditations with Lupus In Color Breathing and body scan for pain. Breathing is the most natural thing in the world, yet we tend to forget about throughout the day. Being present with yourself allows for you to be present in your life. Dwelling on the pain is essentially practicing being in pain and identitying ourselves with it. Let's honor our breath and the present moment. #LupusInColor #...

Monday Meditations with Lupus In Color. Taking a moment to set intentions for our day. #LupusInColor #MondayMeditations

Resolution -vs- Intention - Focusing on Abundance in spite of lupus - A resolution is a declaration... An intention is focused on creating abundance... Which will you choose on your lupus journey? There is power in setting intentions! #settingintentions #ditchingresolutions #LupusInColor #educate #inspire #encourage #empower

Monday Meditations with Lupus In Color. Feel your body with no judgement just be with your body. It's so important for us as lupus warriors to be in touch with our bodies. Take a moment to feel your body. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Just with our intention, something ordinary can become very meaningful in our day. Today bring pause and awareness to a daily task, your shower. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Rewriting a Bad Day. We all have days where nothing seems to be going right. However, there is almost always something good, no matter how small. Let's tune into that. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Monday Mindful Moments. You can handle it! You can handle difficult moments through mindfulness. #LupusInColor #MondayMeditations #MindfulMoments

Monday Meditations with Lupus In Color. Grateful for the little things in life. #LupusInColor #mondaymeditations