Lupus In Color

Monday Meditations Mindful Minutes. pause and shift momentarily, from doing mode into being mode, to help you tune into and fully inhabit your body. #lupusincolor #mondaymeditations

Dear Lupus, It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm going to keep moving my body, keep taking care of my mental health and keep defeating you daily. You do not control me, I won't let you have that powered over me any longer. Thriving Beyond Lupus, Me

Monday Meditations with Lupus In Color taking 5-10 minutes to go to a happy place. Reset to find calm in the chaos. #lupusincolor #mondaymeditations

Let’s LOL Lupus Out Loud talking about EXCUSES! It’s raw you may not want to hear it but it needs to be said. #lupusincolor #lupusoutloud #lol

Monday Meditations with Lupus In Color showing compassion for your body and the strength it has to take you through each day. #lupusincolor #mondaymeditations

Lupus Out Loud with Racquel having raw discussion about lupus and lupus issues. *Warning* Explicit language #lupusincolor #lolwithracquel #lupusoutloud

Dear Lupus, You've taken me to hell and back and I’m still standing. Battered, bruised and beaten but still living strong. You can keep giving it your best shot but, I guarantee you I will not only survive I will thrive and live beyond you! In no more fear, Me #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #dearlupus #nomorefear

Can you sit with me for 5 minutes of reflection? Just a short time to quiet the noise of your pain and wash away your worry and fears. #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #mondaymeditation

A candid discussion with Melanie Igwe, COO of VIUHealth about clinical trials and it's importance.

Slow down your mind standing meditation.

Dear Lupus, You came uninvited like the thief you are. You invaded my body and my life silently and you have no mercy. You have stolen my life's work, my health, my vision of myself. You tear at my relationships with a relentless passion damaging anything and everything you can. However, you forgot when you planned your war, I am more than my work. Relationships worth having heal or stand steady u...

Dear Lupus You Can’t hold me down. I’m in the fight of my life!

Monday Meditations with Lupus In Color Mindful moments to refocus and reclaim peace in your day! #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color Mindful moment waking up with awareness. #LupusInColor #MondayMeditations

Monday Meditations 12/12 20 Breaths to feeling a little better. Stop and just take 20 deep breaths to center yiyrself throughout the day. #LupusInColor #MondayMeditations

L.O.L: Lupus Out Loud: Changing your focus can create a change for you on your lupus journey. That's not to say you neglect dealing with issues. It's simply to say what you focus on grows and we need to be kinder to ourselves as we walk on this lupus journey. #LupusInColor #LupusOutLoud

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Make moments to listen to what your mind, body and soul needs. Create your intentions from how your soul speaks to you for what it truly desires. #LupusInColor #AWordofHope #happiness #optimism #power #endurance

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Every day choose to be kind and loving to yourself. You deserve to love yourself unconditionally beyond the pains of lupus. #LupusInColor #AWordofHope #happiness #optimism #power #endurance

A Word of Hope to end your year. Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance Give yourself permission to do what’s best for you on your lupus journey. You deserve the best within you to help you heal day to day! #LupusInColor #AWordofHope #happiness #optimism #power #endurance

Monday Meditations with Lupus In Color Mindf Moments Affirmations of Gratitude #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color. Keep coming back to the wonder of this one breath in, this one breath out. The magic of the heartbeat. The beauty in being here in gratitude. #LupusInColor #MondayMeditations

Monday Meditations with Lupus In Color Self-Compassion how important is it day to day?

Monday Meditations with Lupus In Color. Practicing thankfulness #LupusInColor #mondaymeditations

Monday Meditations with Lupus In Color. Relieving depression and anxiety. Taking a moment to refresh our thoughts. #LupusInColor #MondayMeditations

Midweek Refuel 10/19 Having compassion for yourself. It's so important to first love yourself on this lupus journey.  Give yourself some grace and live abundantly beyond lupus. You still have purpose! #lupusincolor #LupusInColor #midweekrefuel #compassion