Live Foreverish

Is social media safe for kids? Summary: This episode of Live Foreverish is unlike any others and the focus is on mental health. Dr. Mike and Dr. Crystal sit down for a candid conversation. They explore the growing concerns about social media’s impact on young people’s mental well-being, including increased anxiety, depression, and a lack of real-life social skills. The episode encourages a thought...

How much protein should you eat? Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and n...

How much protein should you eat? The new 2025-2030 Dietary Guidelines for Americans are shaking up the nutrition landscape! In this episode of Live Foreverish, Dr. Crystal sits down with registered dietitian, Holli Ryan, to discuss major updates, including the return of full-fat dairy and increased protein recommendations. The conversation also explores challenges in implementing these changes at...

Melatonin and dementia

Melatonin and dementia A balanced circadian rhythm and healthy sleep affect brain health over time. At the center of this equation is melatonin. In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal explore current research investigating melatonin’s role in brain health and dementia. They discuss how circadian rhythm and sleep quality relate to cognitive aging, potential mechanisms, a...

Living a grateful life Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She is a lifestyle expert and the host of The Gratitudeology™ Podcast (featured on the TODAY Show). Prior to becoming a highly sought after content creator, Jamie spent 17 years as a senior level PR and marketing expert on brands like McDonald’s, General Motors, LinkedIn, Barry’s Bootcamp...

Living a grateful life The healing power of gratitude is undeniable, but at times it’s easier said than done. In this episode of Live Foreverish, we sit down with Jamie Hess, who shares her personal gratitude journey and everyday strategies to cultivate gratitude in daily life. #LELearn #EDULiveforeverish Guest Bio Jamie Hess is a TEDx and keynote speaker, media personality and entrepreneur. She i...

Inulin, fatty fish, and foot and ankle comfort

Inulin, fatty fish, and foot and ankle comfort Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a prebiotic fiber can help with functional constipation; food as medicine with product prescriptions; how B vitamins help NSAIDs work better; and the best diet for fatty liver disease. #LELearn #EDULiveforeverish

Nutritional support for chronic venous insufficiency

Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish

Lifestyle strategies for restless leg syndrome

Lifestyle strategies for restless leg syndrome Are you tired of that uncontrollable urge to move your legs, especially at night? You might be experiencing restless leg syndrome, a neurological disorder that can severely impact your sleep and quality of life. In this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the symptoms, risk, leading causes, and nutritional solutions for better...

DHEA’s perks for mood, bones, and immunity

DHEA’s perks for mood, bones, and immunity Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

Hormone replacement therapy options

Hormone replacement therapy options If you’ve ever wondered whether hormones could be affecting your sleep, libido, weight, focus, or overall well-being, this is the perfect conversation to learn where to begin. In this episode of Live Foreverish, we sit down with Carolyn Zaumeyer, MSN, APRN, a bio-identical hormone expert, and dive into everything you’ve wanted to know about hormone replacement t...

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health

The latest nutritional findings on statin side effects, ways to improve brain blood flow and heart health In this “ins and outs” episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how CoQ10 reduced statin-associated muscle symptoms; the link between peanut consumption and improved memory; the health benefits of sesame seeds; and how greater exposure to artificial light at night increases...

Histamine intolerance Guest Bio: Adriana Duelo is a Registered Dietitian with over 15 years of clinical experience, Researcher at the University of Barcelona, and Director of the DAO Institute, which is currently present in 31 cities across 16 countries, including the United States.

Histamine intolerance If digestive issues and regular enzymes aren’t working, it could be histamine! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal hear insights into the latest research from registered dietitian Adriana Duelo, who explains the role of histamine in the body, causes and symptoms of excess histamine and intolerance, the pros and cons of following a low histamine diet,...

Screening, evaluation, and CVD risk assessment

Screening, evaluation, and CVD risk assessment Medical science has finally recognized the link between chronic, low-grade inflammation and cardiovascular disease! In this episode of Live Foreverish, Dr. Mike and Dr. Crystal share the details on the latest guidelines published by the Americal College of Cardiology which provides action forward steps you can take today to detect and decrease your ri...

Uterine fibroids explained Guest Bio Dr. John Lipman, MD, is the Founder and Medical Director of the Atlanta Fibroid Center, a state-of-the-art medical facility that specializes in the nonsurgical treatment of uterine fibroids and has cared for women from throughout the world.

Uterine fibroids explained Myomectomy and hysterectomy are two common surgical options presented to women with uterine fibroids, but a less invasive alternative is often overlooked. In this Live Foreverish episode, Dr. Mike and Dr. Crystal sit down with Dr. John Lipman to discuss the uterine fibroid embolism procedure and how it is transforming women’s lives. #LELEARN #EDULFsocial Guest Bio Dr. Jo...