Live Foreverish

Tips for preventing heat exhaustion Extreme heat is occurring more often in major cities across the US. Awareness of protective strategies are vital to remain safe during heat waves. On this episode of Live Foreverish, Drs. Mike and Crystal provide need to know information on the health risk and prevention of heat exhaustion.

Essential Oils and Aromatherapy

Essential Oils and Aromatherapy The use of essential oils and aromatherapy is widely practiced throughout the world. Evidence shows benefits for mood, blood pressure, as well as immunity. On this episode, Drs. Mike and Crystal discuss health benefits and shopping tips with Dr. Keren Dolan, DCN, CNS, LDN, RH(AHG), FACN, Certified Holistic Aromatherapist and Founder of Nourish Well, LLC.

What’s Causing Your Hearing Loss

Aging, hearing loss and nutrition  Healthy hearing is often underappreciated, but vital to staying connected to the world around us. On this episode, Drs. Mike and Crystal discuss common causes of hearing loss and nutrients to preserve hearing with Michael D. Seidman, MD, FACS, a board certified in otolaryngology and neurotologic surgeon.

Causes and solutions for adrenal fatigue

Causes and solutions for adrenal fatigue Chronic stress takes a toll on your body, especially your adrenal glands which are responsible for helping you burn fat and protein, regulate blood sugar, blood pressure and most importantly, cope with stress. On the latest episode of Live Foreverish, Drs. Mike and Crystal will discuss the signs, symptoms and solutions for adrenal fatigue.  

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer

Sleep and heart health, pain management, benefits of coffee, and vitamin C and cancer Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss Life’s Essential 8, the latest update of risk factors from the American Heart Association; the role of vitamin D for pain management; coffee for heart health, and vitamin C and cancer risk.

Nutrition for athletes

Nutrition for athletes Whether you are an athlete training for a marathon or a weekend warrior needing to stay strong for an upcoming kickboxing class, nutrition is vital to support optimal performance. On this episode, Drs. Mike and Crystal discuss specific nutritional needs of anyone interested in staying fit and active with Shannon O’Grady, Ph. D. Nutritional Physiology.

Overcoming sciatica pain

Overcoming sciatica pain Sciatica and lower back pain can be debilitating. Conventional solutions include addictive drugs and surgery, but there is a better way. On this episode, Dr. Mike and Crystal discuss nutrition and movement with Dr. Ashley Mak, a physical therapist that specializes in sciatica.

Uncovering barriers to your appetite control

Uncovering barriers to your appetite control Summary: 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.

Curcumin and kidney disease, bok choy, pet health, and acne

Curcumin and kidney disease, bok choy, pet health, and acne Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the first meta-analysis investigating curcumin and kidney disease, the health benefits of bok choy, whole-food nutrition for pets, and the beneficial role of omega-3 fatty acids for acne.

The truth about plastics and your health.

The truth about plastics and your health. Plastics are everywhere but not all plastics are good plastics. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the best types of plastics and tips on recycling.

Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.  

Nutrition and Autoimmunity 2.8 million people are estimated to live with MS worldwide. Are you living with MS and want to regain your life? On this episode, Drs. Mike and Crystal discuss the latest research on MS and the benefits of a therapeutic diet and lifestyle intervention with Dr. Terry Wahls, MD, a pioneer in the field of MS research.

Simple tips for clean eating

Simple tips for clean eating Your pantry is where you store all non-perishable foods. Theses foods are often full of sugar, salt, and other preservatives. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss foods that should be in or out of your pantry.

Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C.

Small-dense HDL and brain health, dandelion’s nutritional benefit, weight loss goals reimagined, and hemoglobin A1C. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss why it may be desirable to have small-dense HDL, a quick and easy dandelion salad recipe, the benefits of a small amount of weight loss, and surprising dangers of an elevated hemoglobin A1C.