Life Boost with Amelia

Send me a text sharing your thoughts or questions Feel like you're always busy? Do you struggle with perfectionism? Even when you're trying to relax, does your mind come up with things you should be doing? You may stuck in "flight" mode without even realizing it.  I can 100% relate to always being busy and having a hard time resting. I need an intervention and it needs to feel...

Send me a text sharing your thoughts or questions There are 3 levels when it comes to your wellness journey. Unfortunately, our society seems to think there are only 2 - including the majority of those in the health and fitness industry. This is a big problem, because Levels 1 and 2 are uncomfortable. It's no wonder achieving sustainable weight loss and health feels hard when even leaders are...

Send me a text sharing your thoughts or questions Ever find yourself turning to drinks at the end of a tough day and consuming more than you intended? What about overindulging in sweets for comfort when dealing with stress? If you’re stuck in a viscous cycle, this is the number one thing to start prioritizing in order to feel more in control. It’s what helped me resist the temptation to escape my...

Send me a text sharing your thoughts or questions Tired of yo-yo dieting? Wish you were the type of person who worked out regularly and actually enjoyed it? Experiencing burnout at work? You are totally capable of becoming that person who makes living a healthy lifestyle look effortless. In this episode, I share the number one thing you MUST do in order to achieve sustainable health, happiness, an...

Send me a text sharing your thoughts or questions When you think about all of your actions, dreams, and thoughts, what are the core values it all boils down to? Knowing your "authentic code" or core values can serve as a guiding light when navigating tough decisions and prioritizing when life gets crazy.  To learn more about my 6 month coaching program, the Aligned Success Reboot visit: ...