Life and How to Live It with Dr Rocco

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco In this episode of Life and How to Live It , I explore the importance of friendship, connection, and the role meaningful relationships play in living a fulfilling life. Joined by my co-host, Pete Logedis, I reflect on our 50-year friendship and how deep connections can support our menta...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco I wanted to do this episode on sleep because it’s something we hear a lot about, and honestly, poor sleep is an epidemic. A huge number of people aren’t getting enough rest—insomnia is common, sleep apnea is common—and I’ve had my own personal experiences with sleep disorder as well. So...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco I recorded this episode around New Year’s Day 2026 , because it’s that season when everybody’s talking about resolutions—and we all know how often those get broken. So I wanted to connect New Year’s resolutions to something I work with a lot as a leadership coach: goal setting , because...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco I recorded this episode because I’ve been thinking about a question that’s been hanging in the air lately: are we living in the best of times, or the worst of times? I’m talking mainly about life in the U.S., and I’m not getting into politics—this is about life and how to live it . On t...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco In this episode, Dr Rocco talks about exercise including the physiological benefits and the Department of Health and Human Services exercise guidelines for adults. HHS guidelines: 1) At least 150 minutes/week of moderate intensity aerobic exercise 2) Moderate muscle strengthening activi...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco In this Episode Dr Rocco introduces his co-host and old friend, Pete Logiudice. They talk a bit about their personal history and then Pete is given the opportunity to share what he thinks are the components of a full life. Pete’s components: Community Purpose Health and wellness Support...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco Guest: Susan Chiappini, PhD In this episode Dr Rocco and his guest, who is also his wife, discuss the many benefits of cooking and preparing your own food at home. Some of these benefits: You control all the ingredients; better quality, fresher You control portion size Much more economi...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco In this episode Dr Rocco shares what he thinks are the components of a full and rewarding life. The components are connection, creativity and experience. Connection or connectedness to oneself, family, community and important places is an essential component to a full life. Creativity o...

Hey there. If you like the show I would love to get your feedback and give you a shoutout. Bye for now. Dr Rocco This episode welcomes you, the listener, to the podcast. The podcast is an exploration of all things life with the host, Dr Rocco. Dr Rocco is a medical doctor as well as a certified leadership and performance coach. Topics will include health and wellness, personal finance, relationshi...