Let's Be Real

Breathwork has long been lauded for its benefits to both physical and mental health, but most of us don't really know how to do it properly. Rory Warnock is a Scottish-born, Sydney-based performance and wellness coach, who specialises in breathwork and nervous system regulation. His new book unlocks the secrets of breathwork and how it can help improve your mood, boost focus and performance, beat...

In this raw and deeply honest conversation, Zoe Marshall speaks to Emilee about hitting rock bottom, then finding a way back to life. From surviving abuse, embracing grief and redefining manifestation as a grounded, embodied practice, Zoe shares what real healing looks like when you don’t bypass the pain. Together, Emilee and Zoe explore motherhood, and raising emotionally intelligent childr...

It's the new year, so no doubt your social media feed has been fall of tips and hacks for losing weight and getting fit. It can be hard to sort he fact from the fiction when trying to make good choices for yourself and your family. So this week, I'm speaking with clinical nutritionist Sarah Di Lorenzo. You may know her from Sunrise or one of her many books.  This week, Sarah is breaking throu...

This week I'm thrilled to be joined by one of the OG Instagram influencers and the woman behind the gorgeous Babyccino Bear range - Hannah Polites. As a mum of four herself, she knows the struggle of juggling kids, a growing business and a massive online audience. In this episode we unpack just how her Insta-fame began, the challenges of balancing family and business, and our common enemy - laundr...

A quick message from Emilee to celebrate the New Year! LINKS Follow Emilee on Instagram (@emileehembrow) and  TikTok (@emileehembrowofficial) Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content –  @novapodcastsofficial . CREDITS Host: Emilee Hembrow Executive Producer: Damien Haffenden Digital C...

This week I'm putting my dad in the hot seat! We chat about why he walked away from his growing career in Hollywood, how he managed to look after three crazy girls, and busts some myths about our lives and how we grew up. Plus there's a little tease of a project coming in 2026! LINKS Follow Emilee on Instagram (@emileehembrow) and  TikTok (@emileehembrowofficial) Follow Mark (@grandpahembrow)...

Ashy Bines needs no introduction - one of Australia's original social media stars, her Bikini Body Challenge took the internet by storm. What followed was a gym and her own activewear brand as she built her fitness empire. But Ashy is slowing things down now that she's a mum, thanks to a wake-up call from a major health scare last year.  In this episode, Ashy gets real about how her expectati...

Getting a good night's sleep can be hard when you have little ones. Restless newborns and toddlers can keep the whole house awake, leaving us all crabby and on edge. This week, The Sleep Teacher Beck Behan joins me with some top tips on getting more rest for children aged four and under, that will help everyone rest a little easier. LINKS Follow Emilee on Instagram (@emileehembrow) and  TikTo...

Joining me this week is someone who needs no introduction. You might know her from her time on Big Brother or I'm a Celebrity ... Get Me Out of Here!  You might even know her from the very popular podcast she hosts with bestie Callum Hole, Skye & Callum . But behind the glam, Skye Wheatley is still a mum of two, dealing with her share of relationship and work dramas. In this episode, Skye...

On this week's episode, I'm catching up with one of the OG fitness influencers, Emily Skye. Making a name for herself with the hugely popular Emily Skye FIT app, she's grown her community by keeping it real and showing the ups AND downs of her life as an entrepreneur, public figure and a mother trying to juggle it all. We chat about the insecurities that plagued her growing up, her struggle with p...

When Sarah Grynberg got her dream job in breakfast radio, she never thought she'd find herself working herself to exhaustion. The burnout had detrimental effects on her health, which saw her collapse on her kitchen floor in waves of dizziness. It prompted Sarah to look for more balance in her life, and she started researching happiness and human behaviour. Now Sarah is an author , speaker and podc...

Welcome to Let’s Be Real  - a safe space for women juggling it all, motherhood, work, identity, and everything in between.  In this second episode, my best friends and sisters, Amy and Tammy are back as we unpack some of the unseen parts of our lives. We're going deep in this episode: I open up about the grief and aftermath of losing my son Jamal at 29 weeks, while Tammy discusses...

I'm Emilee Hembrow, and welcome to Episode 1 of Let’s Be Real . This pod is a safe space for women juggling it all, motherhood, work, identity, and everything in between.  For my first episode I thought I would sit down with my best friends and sisters, Amy and Tammy for a chat to talk about the highs and lows of trying to 'have it all.' LINKS Follow Emilee on Instagram @emileehembrow a...

Let’s be real. Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are. Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’ Whether you’re chasing kids, dreams or deadlines it’s time for us to get hone...