Legally Clueless

Here's another Mid-Week Tease and in this episode Adelle shares a powerful lesson her 3 year old niece taught her about being in the moment! Remember to join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered c...

In this episode, Diana Rose shares part 1 of her story that centers on a mother wound, an ectopic pregnancy & a toxic relationship.  Adelle also shares about our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registere...

Here's another Mid-Week Tease and in this episode it's Adelle's birthday, as she turns 36, she shares 10 lessons her thirties have taught her.  Join us at our upcoming 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy. It will be led by registered clini...

In this episode, Adelle host Minneh, a therapist, who unpacks attachmen styles, red flags, common problems in relationships and boundaries within intimate relationships. This is ahead of our 3-part group therapy program coming up on the 1st of March. We have partnered with Shamiri health on this, who are an organization committed to you actualizing your best self, through therapy.  It will be...

Here's another Mid-Week Tease and in this episode Adelle shares about what drives us when we help the people we care about and a technique that has helped her show up better for the people she loves. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/ Legally Clueless on In...

In this episode, Emma unpacks her relationship with her mother, the death of her father and being admitted at a mental health facility. Check out our UN Women series running on our youtube channel here:  youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/ Legally Clueless on Instagram:  www.instagram.com/legallycl...

Here's another Mid-Week Tease and in this episode Adelle shares about VICTIM MINDSET. This was inspired by Legally Clueless Episode 304 where Fareed Khimani spoke about it. Here's the resource/article on victim mindset that Adelle wants to share with you: https://greggvanourek.com/victim-mentality/  Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY&nb...

In this episode, Mwende shares PART 2 of her inspiring story and we pick right up from how her breast cancer diagnosis affected her relationship. Here's how you can do your own breast exam at home: https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY  Here's how to connect with Adelle's doctor, Dr. Sally: https://santereva.com/  Check out our UN Women series running on our youtube channel he...

Here's another Mid-Week Tease and in this episode Adelle shares 3 Questions she heard on a show, that helped her structure her 2025 and could help you too! Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/...

In this episode, Mwende shares her story of growing up in Eastleigh, Nairobi, a death, a fire and a lump in her breast.  Here's how you can do your own breast exam at home: https://youtu.be/uO3K4QDySyQ?si=5j2J6lf9i_v64opY  Here's how to connect with Adelle's doctor, Dr. Sally: https://santereva.com/  Check out our UN Women series running on our youtube channel here:  youtu.be/R...

In this episode, Kenyan radio royalty, Fareed Khimani shares his inspiring story about recovering from addiction.   Connect with Fareed here: https://www.instagram.com/fareeddiamondkhimani/?hl=en    Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n   Join the Legally Clueless Africa community here: www.legallycluelessafr...

In true Legally Clueless tradition, in the last episode of the year, Adelle shares 12 lessons she's learnt this year. Lessons on love, friendship, finances, relationships, family & sex. Check out our UN Women series running on our youtube channel here: youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on In...

In this episode Joy shares her story on sexuality, highschool & healing. Check out our UN Women series running on our youtube channel here: https://youtu.be/RkFXZxnkZSo?si=zlZzujBWOL_wag8n    Join the Legally Clueless Africa community here:  www.legallycluelessafrica.com/     Legally Clueless on Instagram:  www.instagram.com/legallycluelessafrica/     Le...

To wrap 2024, we brought together some of our favourite Kenyan women in media & film for an evening in conversation with Lupita Nyong'o. Adelle, Lupita & The ladies weaved through body positivity, healing, shame, family and so much more! Remember to check out Lupita's podcast "Mind Your Own" on AFRIPODS: https://afripods.africa/ Special thanks to: AFRIPODS for putting this interview togeth...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In season 2, Aldo Oluoch Olunya, a registered counselling psychologist, will answer all your questions on childhood trauma, starting therapy, masculinity, healing from abuse & more. Send in your ques...

In this episode, Wendy shares her story of living with 10 chronic illnesses. Watch Josina Machel's story here: https://youtu.be/XRKZ0_CE6dk Watch our East Africa Tour Series here: www.youtube.com/c/LegallyCluelessYoutube     Watch our new #SheWalks Series that's spotlighting bold African women here:  youtu.be/_7DTQ21mItk?si=boqFvjk4DMpSXNhp     Join the Legally C...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In season 2, Aldo Oluoch Olunya, a registered counselling psychologist, will answer all your questions on childhood trauma, starting therapy, masculinity, healing from abuse & more. Send in your ques...

Here's another Mid-Week Tease and in this episode Adelle shares about this AGE thing AGAIN. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluelessafric...

In this episode, Fredrick shares part 2 of his story that centers on becoming a police officer in Kenya. Check out the song of the week Silaha by Ukweli & Kasha here: https://youtu.be/5cnpKAVyMsg?si=TNI7T148Ux2EWhOI Watch our East Africa Tour Series here: www.youtube.com/c/LegallyCluelessYoutube Watch our new  #SheWalks  Series that's spotlighting bold African women here:  youtu...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In season 2, Aldo Oluoch Olunya, a registered counselling psychologist, will answer all your questions on childhood trauma, starting therapy, masculinity, healing from abuse & more.   Send in yo...

Here's another Mid-Week Tease and in this episode Adelle shares about this FRIENDSHIP thing AGAIN. Watch our East Africa Tour Series here: youtube.com/playlist?list=PLhMB…si=1PtgrIY6InEwcgGY Join the Legally Clueless Africa community here: www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok: www.tiktok.com/@legallycluele...

In this episode, Fredrick shares part 1 of his story that centers on becoming a police offcier in Kenya. Remember to drop your lessons & insights on making friends in adulthood, in the comments or send them to us on our Instagram page. Watch our East Africa Tour Series here:  www.youtube.com/c/LegallyCluelessYoutube Watch our new #SheWalks Series that's spotlighting bold African women her...

Welcome to Ask-A-Therapist, a new show that allows you to do just that, ask a therapist/counsellor those questions you've always wanted clarity on that will help you navigate your healing journey. In season 2, Aldo Oluoch Olunya, a registered counselling psychologist, will answer all your questions on childhood trauma, starting therapy, masculinity, healing from abuse & more.  Send in you...

Here's another Mid-Week Tease and in this episode Adelle shares about this SOCIAL MEDIA thing. Here are the interviews Adelle mentions in this episode:  Tristan Harris Interview:  https://www.youtube.com/watch?v=YruYAnzirxw&ab_channel=TheDailyShow  Frances Haugen Interview:  https://youtu.be/9Q6tgdTlQxM?si=QGb9X1QcSVzQMUrZ Watch our East Africa Tour Series here: youtube.com...

In this episode,Beni shares PART 2 of his story of surviving the war in Congo, coming to Kenya, chasing his dreams and becoming Lupita Nyong'o's personal chef! Connect with Beni here:  www.instagram.com/chef_benirumasha/ Follow his restaurant here: https://www.instagram.com/thewraphutkenya/  Follow his private dining platform here: https://www.instagram.com/kivucafe/  Watch our East...