Learn-To-Learn

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or inten...

Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity. 

Solving the big questions is engaging. It is often the micro questions, the questions about the small things that lead us to the big breakthroughs. Here's how to engage that more. 

In this episode, we unpack the power of attention in shaping which of your beliefs take root, especially when they conflict. Most of us carry both empowering and limiting beliefs: “I can do anything” vs. “I’ll probably fail.” The question is, which one do you feed? Using the classic story of the two wolves, we explore how attention acts as fuel—strengthening the beliefs we focus on and filtering h...

Far too often we get overly comfortable with what we think we know. Curiosity breaks this out of this and expands our world.

In this episode, we explore how the quality of our attention can determine the quality of our experiences—especially in high-pressure situations like tests, work, or social interactions. When our attention fixates on what could go wrong, it pulls us into anxiety and past failures. But when we train our attention to anticipate positive outcomes, we create the mental conditions for success. Learn ho...

The process of learning and curiosity begins with asking questions. The better quality of our questions, the better the quality of our answers and the more that we learn. This is essential. 

In this episode, we dig deeper into how attention shapes not only what we focus on, but also how we experience stress, performance, and even self-worth. Whether you're anxious about an upcoming class, a work task, a social interaction, or a date, your attention often pulls you toward worry, self-doubt, and imagined failure. And when that happens, your brain spirals –panicking, shutting down,...

We begin a series on curiosity and the importance of curiosity in enhancing learning. It begins with the quality of wonder and how we expand that.

In this micro episode, we explore how developing your attention can unlock greater learning, success, and focus. Learn why attention is the fuel that powers everything, from your mindset to your outcomes, and how where you place it shapes the life you create.

Let's make success easy. Let's recognize and remove the barriers. Isn't this what we all want?

In this episode, we explore the transformative force of imagination—how it can shape our reality, fuel innovation, and expand our sense of possibility. You'll learn how imagination can both limit and liberate us, and gain practical tools to develop this essential skill. Drawing from the rich world of children's imaginative play, we reveal how engaging your imagination can rewire your bra...

More of this essential understanding to get to the fulfillment and the success that we are in for.

In this episode, we dive into the all-too-common habit of reacting to life’s challenges by withdrawing or doubting ourselves. Discover how practicing gratitude as a discipline can help rewire your brain, build resilience, and uplift your life. By shifting your focus to what benefits and inspires you, you can create new neural pathways that lead to greater happiness and fulfillment. Join us as we e...

There are always little failures along the way. These are the very basis for our learning and our success. How do we use them that way and not get stuck in them? Essential knowledge.

In this episode, we explore the habit of shrinking back after setbacks and how it impacts our sense of self. By cultivating gratitude as a disciplined practice, we can rewire our brains to focus on what uplifts and empowers us. Discover how to reconnect with your inner strength, shift your perspective, and build resilience to create a more fulfilling and confident life. Learn how gratitude can be...

This is the key to real success. If we're only motivated for the short-term we only get short-term fulfillment. How do we get to those deeply held goals that require a longer commitment?

In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful s...

It's just like the title says. It's also easy to fall into procrastination. We certainly need brakes and down time but procrastination is a whole different beast.

Why do we fall into the habit of shrinking back, reacting, and doubting ourselves? In this powerful episode, we explore how gratitude, as a daily discipline, can lift us out of negativity and help us create the life we truly want. Discover how focusing on what uplifts and benefits us rewires the brain to seek positivity, build resilience, and unlock happiness. It’s not always easy, but it’s always...

There are many potential detours and scenic bypasses on the way to what we want. If we can recognize the pitfalls we can avoid them and get the most out of our life.

What happens when our sensitivity is dialed way up, but our strength doesn’t match it? In this episode, we tackle the common experience of feeling overwhelmed by life’s challenges and explore how basic physical habits—like sleep, nutrition, and exercise—lay the groundwork for resilience. Learn how taking care of these essentials can help you regain balance, reduce overwhelm, and build the capacity...

What does it take to be more successful in our lives. We explore here how to recognize how we limit ourselves and how to go beyond that. We show you how to set yourself up for the success that you've been wanting.

This is another essential understanding.