Knee Deep with Dr Stables! The My Knee Doc Podcast

STOP KNEE INJURIES - Part 5 - STRETCH - This program is proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more... YouTube link to accompanying video: https://youtu.be/tk3dOrOd9SA More info on our website www.mykneedoc....

STOP KNEE INJURIES - Part 4 - Simple AGILITIES - proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

STOP KNEE INJURIES - Part 3 - Simple PLYOMETRICS - proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

STOP KNEE INJURIES - Part 2 - 3 Simple knee strengthening exercises proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

STOP KNEE INJURIES - Simple 3 step warm-up proven to prevent knee injuries. Specialist Knee Surgeon Gareth Stables takes you through the basics of injury prevention starting with the warm-up to the PEP ACL prevention program. Find out what exercises prevent ACL injury in this weekly guide. Download your FREE guide to ACL injuries here - https://tinyurl.com/yyayn7eo

KEYHOLE KNEE SURGERY. How it's done. Who it's for and who it's not for. Find out how to treat cartilage tears and ligament injuries. Specialist knee surgeon Gareth Stables explains more in this week My Knee Doc Monday podcast

Can knee injections help me? This week I discuss how knee injections can help patients manage their symptoms. Find out how they work, who they can help and what's involved. My Knee Doc clinic founder and specialist knee surgeon Gareth Stables takes you through the pros and cons of this simple but effective treatment.

The My Knee Doc podcast brings you expert advice, tips and tricks on all things knee-related. How to manage your knee problem, how to get the right help and how to make sure you have all the information you need to make the right decisions about your health.