It's Personal

Balance is not something you find. Balance is something that's created.  A scale has two parts, the moving part (like a pulse), action and movement.  second is the stability, the sense of grounding of its center, which is completely still.  Achieving Harmony in life. Learning about the inner tools we have. #jewishpodcast #meditation #interiordesign #healing Hosted by Esther Levy Ujj...

The concept of harmony is taking two entities like sounds and finding a way for them to work together. When we are aligned, we are able to attract the right energy. In Dr. Ibrahim Karim's words, "To activate the centering quality on emotional and mental levels through excellence of action in everyday life." Hosted by Esther Levy Ujjayi Self-Care @groundfloorhealing Powered by Ujjayi inc | Ujjayiin...

Tapping into your inner experience. 

Discovering Clarity in your daily life.

As you sit here, rest within your own awareness. The stillness that is present within the body form will create safety for the emotions to flow freely within the vessel from the cavity of this form. You are here. This is your time to connect with the higher self, which is not a form but an awareness. You have permission to attract grace and softness into this space.

Including sensations in your daily movement. How do you like to be spoken to? An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself.  Learning to sit quietly with your mind. Retraining the brain and connecting with the body.   We offer free meditations Daily. For schedule contact, ujjayiinc@gmail.com  Hosted by Esther Levy  Powered by Ujjayi inc Ujjayiinc.com &...

Differentiating between you and others. Where do they begin, is there anywhere in your life where you are mimicking someone else's behavior? How do you know what is yours? An emotional aliment self-care meditation by Esther Levy powered by Ujjayiinc.com Selfcare + Skin Care.

Approach the day as an apprentice rather than a master. (from Robert Greene) Getting in touch with your inner warmth slows down breathing and relaxes the nervous system. In the same way, we need to eat every day we need to realign the nervous system and the body daily.        #robertgreene #robertgreenebooks #mondaymotivation  #clutter #emotionalstatus #emotional...

How do I discover my bridge? Walk my path by developing focus around what is important to us. Permit yourself to put yourself first. Put your needs first. Looking forward to the things you get to build yourself today. #breslav #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livi...

Our life force is like a temperature gauge. We need to connect with the dial. Learn how to control it. The word Midah (character building) in Hebrew translates to measurements. #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare

What are your largest expenses in life? What emotion is manifesting in the body and preventing you from progressing? #clutter #emotionalstatus #emotional #healing #meditation #jewishmeditation #thankyouhashem #interiordesign #guidedmeditation #selfcare #jewishpodcast #frum #frumwomen #livingsmarterjewish #boundries #ujjayiselfcare

When we struggle with processing emotion, know the difference between your emotions and someone else's stuff you might be carrying.

Simplify life and work on the day-to-day then focus on the larger picture, and zero in on the mundane day-to-day tasks. Take the time to perfect one task at a time. 

What emotion is yours, and what might you be trying to digest that isn't yours?  

In this meditation, I speak about how thoughts take up emotional real estate. When we are fixated on a thought or emotion it will determine how we experience life. 

We are not our thoughts. We are the awareness we create around our thoughts. The mind is like velcro. It will attach itself to anything available. A daily meditation practice is given by Esther Levy, Powered by Ujjayiinc.com

Where is there room for you today? #selfcare Do you value your sensations the same way you value your thoughts? Take the time to get to know yourself and build on awareness. "You don't step into the same river twice."

If your breath has a voice what would it sound like? In my book Ujjayi Interior Designer, I talk about Dynamic lines. Conflict unites the room. "Conflict is where the conversation begins." The value of differences is united through polarity and life itself is created in the center.

The waiting period is where we discover who we are.   We can go further the rest of the day if we learn how to go into the body for the first hour of the day or/and throughout the day.   The time between.    Identities.   Who will we be in that space?   Sensory overload.  Constricted by schedule, timeline  Step into the space in betw...

Take the time to begin your day right.  Receiving the abundance the day is gifting us.

In this meditation we take a moment to pause and clear the space. Slowing down helps our body rest and digest. Calming the nervous systum and allowing our body to repair itself.    This episode is powered by Ujjayiinc.com A Self Care Practrice by Esther Levy video by fabianocaputo.com

A guided meditation where I address craving and pleasure. Which like eating, seeking and consuming, and absorbing.

Notice where your focus goes when you are not aligned. Take the time to be in your body. Soften the approach.

A Guided Meditation to help with focus.