IronHeart Coaching: Focusing on Men's Health, Fitness, and Wellness

For our first Weekend Warrior Episode we talk to Dan Waller, military vet, personal trainer, gym owner, musician, performer and overall badass. To visit Dan's gofundme page, click here: https://gofund.me/ef967eb9

This episode delves into how the media (and social media) distract us from our real focus of being a warrior and living life by a different code. Our true legacy is how we lead and treat our family, our friends, and our community. Learn how to keep THAT focus.

On this episode we discuss the difference between motivation and inspiration, and how they are both important to goal setting and achieving. We also talk about discipline. What it really is, and how it works in our life. Then we put it all together and show how it works in the lives of men and true warriors.

On this Warrior Wednesday episode we talk about consciously making the effort to choose the harder thing and what happens when we do that. We also talk about when it's a bad idea and what to do when we don't have the strength or ability to make that choice.

On this episode, we talk about doing hard things. Why we don't want to, why we should, and what benefits we get from it.

This week we talk about the difference between wolves, sheep, and sheepdogs and why you should train your heart mind and body to be a sheepdog.

In this first episode we discuss the purpose and philosophy behind the show and IronHeart Coaching. We talk about living our best lives as men, sharing struggles and triumphs, and learning how to be a warrior.

Today I discuss the trait of adaptability. How is not only ensures survival, but it truly defines the future. I use an example from American business that will demonstrate not only what happens when you adapt, but what happens when you refuse to.