Intent on Purpose

In this episode of 'Know It Live It,' host Laura Breksa engages in a deep conversation with Wayne H. Bowen, a professor of history and interim dean at the University of Central Florida. They explore Bowen's journey from a physics major to a historian, his passion for learning, and the influence of mentors like Peter Hayes and Marcus Aurelius. The discussion delves into the challenges of historical...

Know It, Live It is all about conversations with people who actually DO something with what they know they should do. Alexandra has done just that! On "Intimacy in Marriage is not Incidental, Purposeful Relationship Coach Dr. Alexandra Stockwell" she takes us through her journey from researching what she needed, finding it, healing others and now to her success as a business woman. She also shares...

First in a series honoring Fallen Warriors of WWII histories by Myra Manfrina with extra research by myself, Laura Hansen Breksa. Here a tell the stories of their lives before the war and their service. SGT Agnelli was a fun-loving teen who had a nice personality, he was a high school athlete who received his high school diploma while in training. His best friend, Buddy Begg was also killed. He li...

"Self-Suffiency is doing the best with what you have." Valerie Lee   In this conversation, Valerie shares her journey of embracing self-sufficiency through her mini farm. She discusses the principles of self-sufficiency, the daily challenges of farming, and the importance of sharing with the community. Valerie reflects on her experiences, including the lessons learned from failures and the spiritu...

Join me on November 4, 2025 to hear my full interview with relationship and intimacy coach, Dr. Alexandra Stockwell!

In this episode of "Know It Live It, People Who Live Their Passions on Purpose and their Purpose with Passion" host Laura Hansen Breksa engages in a compelling conversation with Eric Johnson, a family law practitioner known for his commitment to fair divorce practices. Eric shares his insights on the importance of civil negotiation in divorce proceedings, emphasizing the need for honesty and fairn...

"There are those who like to eat well and those who like to sleep well, and I'm in the category of those who like to sleep well." Join me for an eye-opening conversation with Eric Johnson, a fair divorce attorney who challenges the norms of the legal profession. Discover how Eric's commitment to honesty and fairness shapes his practice, and hear his thought-provoking views on the role of integrity...

"Music is the perfect tool to explore and express epilepsy."  “Shy bairns get nowt.” Guy Stoker In this episode, Guy Stoker, a composer specializing in music for epilepsy, shares his journey of intertwining music and epilepsy. He discusses his personal experiences with epilepsy and how he uses his compositions to express and educate about epilepsy as well as his gratitude for the opportunity. His...

Steady Steps to Fitness with Madeline Hatch "Fitness is not separate from the rest of your life." Madeline Hatch   Discover how Madeline's journey from overcoming personal challenges to becoming a transformative fitness coach who inspires others to integrate wellness into their lives. Her calm and supportive approach empowers clients to embrace a healthier lifestyle without the pressure of traditi...

Mary Rowe shares her spiritual journey, exploring her upbringing, the influence of her mother, her natural personality, world events, as well as 1960's culture, that lead her to her embracing the Baha'i faith. She discusses the challenges and revelations she encountered along the way, emphasizing the importance of unity, service, and continuous learning. What Mary writes about her spiritual journe...

 “I don’t know” is a Great Conversation Starter, with Shawn Dunning. In this episode of Know It Live It, Laura Hansen Breksa engages in an insightful conversation with Shawn Dunning, a seasoned expert in collaborative problem solving. They explore the essence of collaboration, the challenges of political leadership, and the transformative power of shared experiences. Shawn shares insights from his...

The doctor says, "I think there's something really great about being able to produce music that people like to listen to while you're playing. I think that's really cool." In this week’s episode, Dr. craig John Alimo shares his joy of drumming, about kits and drumsticks, and about connecting to family, the past and future, and musicians near and far. Bio (lowercases intentional) i have stumbled an...

In this week's episode, I talk to my friend, Maryam Henderson-Uloho about her drive to help justice-impacted individuals reclaim their identity, purpose, and humanity. Maryam is always honest and the interview is real and raw, so be aware violence, death of a child, suicide, and sexual violence are mentioned.   In the introduction I mention a magazine article, here is the link:   https://apnews.co...

Episode NUMBER ONE! Karrie Mitten https://uplevelyourlifeconsulting.com/ In Know It, Live It's first ever posted interview, transformational life coach Karrie Mitten shares her story of making changes to living what she knew she was meant for. She also shares profound insights on living a life of abundance and purpose. BIO Karrie is the CEO and founder of Up Level Your Life Consulting LLC. As a ce...