Inherently Happy

Arriving isn't nearly so valuable as the trip.

Ever feel trapped? It can happen to anyone, but it can also be helped by how you choose to deal with it.

There's always one.

Embrace the Uncertainty.   *** The Happy Unknown We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends!   People often fear the unknown. ‘Cause they’ve been taught to fear it, since before they were grown, But here’s the funny bit, there’s way more outside the zone of what...

Reduce stress, process emotional pain, and gain perspective in three easy steps.

I encourage you to let yourself be encouraged.

Do gods make us or do we makes gods, who's rolling the dice and playing the odds?

Never succumb to being untroubled, unbothered or smug, becoming deadened to life is a terminal drug.

Whether you consider yourself sensitive or not, self-assessment, asking why, and getting comfortable with practicing your moods can help with mental agility. So, Spot, Trigger, Keep and then Drop your moods on a daily basis to train them.  

The best kinds of leaders take responsibility, not power, they don’t lie, cheat and bully from atop some ivory tower.

Happy said "Let There Be Art" and Art there was! Express and Share your Humanity, Cuz!

On Human Expression and our Communal Heart. Three minutes of rhymes and a song about things I wish to impart.

Without Truth there can be no Trust, and for Balance and Growth, Trust is a must.

A handy guide to emotional agility. HaHaHappy.org

 What's gained? What's lost? What reward? What cost?

When to give tough love.

Happy Lord Geoffrey Edition. Inherently Happy Means Balance and Growth are built right into your Hearts and Minds both.

Cruelty and Stinginess don't discriminate, but harm everyone they touch--from those who give too little, to those who take too much. --- In Episode 338 of the Inherently Happy podcast, we explore the destructive nature of meanness and our host's firsthand experiences with its effects. Throughout the episode, he teaches us that continuing along a path of cruelty and stinginess can not only hurt oth...

Uncover the real reason behind chronic tardiness and how a simple shift in your mindset can help realign your relationship with timeliness, and enhance your wellbeing.

You can still find ways to like yourself and find your tribe! You can even join mine, if you like! I'm really quite a delight!

Your personality is up to you. Behavior is character--you are how you do. From agitation to balance, hostility to growth, small changes to one can help adjust both. I used to have unchecked anger, until I started making small, manageable changes over time to whatever I could both control and see results from, and was able to take charge of my behavior. You can too.

For Instant Mindfulness, ask your Happy Self:  What do I Want, Love, Hate, Fear, and feel Guilty about? What makes me Mad, Sad, gives me Hope, and makes me Glad? 

Advocate for yourself as you would have others advocate for you.

It's not that you have to be you, it's that you get to be you. You get to decide how and what you do.

Happy are those who listen.