I'm So Grown

#20 Ungratefulness will change how generous people show up — and sometimes, the most grown response isn’t giving more… it’s pulling back. In this episode of the I’m So Grown Podcast, I talk about ungratefulness, entitlement, and why I’ve adopted a closed hand policy. I share a personal story about choosing not to do what was expected, how generosity without appreciation becomes self-betrayal, and...

#19 In Luke 5:17–21, Jesus recognizes bold belief — not in words, but in action. When the door was packed and access felt blocked, faith didn’t quit… it rerouted. This Grown Sunday message is a reminder to stay committed to the outcome while remaining flexible in the route. When one way feels closed, bold belief looks up and asks, “What’s another way?” Faith doesn’t force doors. It finds alignment...

#18 Ever feel like you’ve outgrown your job but staying seems easier than leaving? In this episode of I’m So Grown Podcast, I share the moment I decided to resign from a role I loved — and how that “no” from leadership woke me up. From listening to the nudges my mind, body, and spirit were giving, to realizing my growth had outpaced the role, this episode is for anyone thinking about quitting, car...

#17 In this Grown Sunday message, we reflect on Luke 10:38–42, the story of Mary and Martha, and what it really means to keep the main thing the main thing. When life feels overwhelming and your to-do list is overflowing, this episode is a reminder that busyness doesn’t equal better. Martha was distracted by many things because she skipped the most important thing—spending time with God. Jesus gen...

#16 In this episode of I’m So Grown,  titled The Text I Didn’t Send, we’re talking about emotional maturity, self-control, and the power of choosing peace over a response. This conversation unpacks what it looks like to pause before reacting, why writing something out doesn’t mean you should send it, and how people often project their own pain onto others. If you’re learning to set boundaries, pro...

A Grown Sunday is a weekly 5 minute encouraging word rooted in Scripture. Each episode offers practical spiritual insight to help you pause, reset, and start your week grounded, intentional, and grown with God. In this episode you will hear: Sometimes being grown is speaking what you want to see even when it hasn't shown up yet. Cheering for you!

#14 The Next 30 Days… What if you stopped trying to figure out the whole year and focused on the next 30 days? In this episode of the I’m So Grown Podcast, I’m sharing how I’m entering the new year differently—without pressure, without traditional New Year’s resolutions, and without getting overwhelmed by the next 365 days. I talk about choosing a word for the year, how words often choose you, and...

#13 This episode is a reminder that different doesn’t have to mean bad. In this heartfelt and reflective episode of the I’m So Grown Podcast, I share what it was like experiencing my first Christmas without my child, and how instead of letting change feel heavy, I chose to look for how it could work in my favor. With unexpected time, availability, and openness, a simple thought turned into an 8-ho...

#12 Why is it so hard for people to own what they did wrong? Why does blame show up so fast—even over something as small as misplaced keys? In this episode of The I’m So Grown, I break down the blame game—the subtle (and not-so-subtle) ways accountability gets denied, diluted, and redirected in relationships, families, and conflict. I share a real-life pattern I started noticing: whenever I brough...

#11 In this episode of the I’m So Grown , Shatiya reflects on celebrating her birthday in Africa and embracing first-time energy as an adult. From taking her first 16-hour solo flight , to experiencing her first helicopter ride , first safari , first time sand-boarding , and more, she shares how growth shows up not as adrenaline—but as calm. This episode explores how personal growth changes your n...

#10 Feeling stressed? Overthinking every detail? In this episode Shatiya shares her personal stories of trusting the knowing, staying present, and letting God handle the details — from booking last-minute flight to Paris or preparing for Africa. She dives into what it truly means to be grounded, stop worrying, and live fully in the moment. Whether it’s everyday stress, work worries, or travel anxi...

#9: Today is the last day of my 30's. I always say I became a grown woman at 35, not because I learned more, but because I finally started applying what I already knew. In this episode, I'm sharing 30 things my 30s taught me -- the real life gems, lessons, and mindset shifts that shaped who I am walking into my 40s. Let's get into it! Loving the podcast? Awesome. Please rate it 5 stars...

#8 We spend so much time looking at the ways other people have betrayed us, disappointed us, or failed to show up — but we rarely look at the quiet, everyday ways we abandon ourselves. In this powerful episode, Shatiya breaks down one of the biggest mindset shifts that changed her life: You are always on the right path when you’re not betraying yourself. Shatiya shares deeply personal stories — an...

#7: In this deeply personal episode, I sit down with my sister for a raw and honest conversation about losing loved ones — the kind of loss that changes everything. Real tears showed up, real memories surfaced, and real healing took place. We talk about what grief feels like when you lose the people who loved you most, how it reshapes your heart, and how it grows you in ways you never expected. Sh...

#6: In this episode, we’re talking about boundaries — and one of the most underrated tools for protecting your peace: the block button. Shatiya shares a transparent story about having someone blocked for four years — not out of pettiness, but out of emotional intelligence. This episode dives into emotional regulation, protecting your nervous system, and setting grown boundaries that safeguard your...

#5: In this episode of I’m So Grown , we dive into the art of staying mature, graceful, and peaceful when others wrong you. I share real-life stories about betrayal, handling drama without revenge, and how sometimes the most powerful payback is simply removing your presence . From lessons in integrity to trusting God’s justice, this episode is all about keeping your hands clean, protecting your pe...

#4: Ever struggled with showing affection or saying “I love you” out loud? You’re not alone. In this episode, I share my experience growing up in a “no hugs” home and how she’s learning to soften, to receive, and to give love differently. If you’ve ever been the strong one, the guarded one, or the one who didn’t grow up hearing I love you often, this is for you. Cheers to breaking emotional barrie...

#3: Sometimes God sends healing through someone else’s voice — just so you can finally hear the words your heart’s been missing. In this episode, I share a simple moment that opened up a deep revelation about forgiveness, emotional healing, closure, and the power of hearing “I’m sorry.” I talk about what it means to grow past needing an apology, how to recognize when one might actually be yours to...

#2: In this episode of I’m So Grown Podcast , we talk about pausing before reacting emotionally , learning emotional self-control , and responding with wisdom instead of popping off when triggered. Being grown doesn’t mean being silent. It means being centered. I share a real moment where the old me would’ve reacted immediately — and how pausing changed the outcome. This episode is for the woman l...

After 4 years away, I'm back to podcasting and ready to use my voice again! Welcome to I'm So Grown, 10-15 minutes of stories, laughs, vulnerability and wisdom to help you grow, reflect, and say-- Old Me Could Never! I am excited that you are here with me today and confident that you will grow and be bless by every episode. So Let's get into it.