I Don’t Know

Reference: Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em !!! Sponsored by Katrina Mondragon, PLLC (Est. 2016) Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to unlock the mind- one conversation at a time.  You may find Therapy Unlocked here on youtube and wherever you listen to podcasts.  (We are also present on Insta as thera.pyunloc...

References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp Orloff, J. (...

References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp Orloff, J. (...

References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp Orloff, J. (...

References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/cooccurring/moral_injury.asp Orloff, J. (...

References: Wolf, Brandon J .. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Wolf, Brandon J .. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House.  Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008 Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.)  Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed. Houghton Mifflin Ha...

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

References:  Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.  Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books. Support the show Follow us on Instagram...

Resources: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin.  Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.  Support the show Follow us on Instagram a...

Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The process a...

References: https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0 Cashapp: $katrinadragon Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptance and commitment therapy: The...

Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It. Resources: Schwartz , Richard C. and Alanis, Morissette. 2021. No Bad Parts : Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second editi...

https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1 Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications. Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications. "Life begins at the end of your comfort zone." - Neale Donald Walsch Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp

Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S. : (2017). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Grand Rapids, Michigan: Zondervan. Katherine, A. (1991). Boundaries: where you end and I begin . Hazelden. Support the show Follow us on Instagram and...

Resources: https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1 https://5lovelanguages.com/ https://www.gottman.com/ Support the show Follow us on Instagram and YouTube !!! For monetary contributions, we accept $ CashApp