Hope Not Nope

Have you seen Finding Nemo or Luca? In this episode, we discuss at least 2 very important life lessons from these movies! Have you ever felt alone, that hope is inauthentic, or that you are not able to stick to plan and are obsession-hopping from one thing to the next? Then this episode is for you! We start with hope stories from the 4th of July weekend and then jump into answering these 3 questio...

Our first episode will empower you to turn storms into redemptive victories! The conversation starts with our Host, Brandi's journey from getting out of chronic pain to now being pain-free and competing in her first CrossFit competition. We then answer these 3 questions from our Hope Community: What CrossFit WOD embodies the message of Hope Not Nope? Is the Hope Not Nope method only appropriat...

Brandi and Dr. Dillon Caswell - former host of The Prehab Podcast - are so excited to welcome you to The Hope Not Nope Podcast! Each episode will include inspiring hope stories and will answer your questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Our mission is to empower hope to those plagued by nope! Lea...