High Performance Health

Cannabidiol, or CBD, has been used for centuries for therapeutic and medicinal purposes, as history tells, but why is it gaining such popularity (and notoriety) lately? Though its calming, pain-reducing, and anti-inflammatory effects are already scientifically proven, there are still a lot of things to know about CBD. It comes in a lot of forms, shapes, and sizes… and it differs from one person to...

Angela is in conversation with Matt Maruca Founder of Ra Optics and expert in the field of photobiology. When he was younger he struggled with many debilitating issues and in a quest to understand how to fix himself he began to research mitochondria and the vital role they play in processing food and making energy controlled by light. They discuss the circadian rhythm and how we are impacting on i...

In this solo-sode on healthy fats, Angela explains in depth why the fats in our diets are so important. People can get quite confused about, which fats are healthy and which are not and what proportion of fats we should be consuming as part of our diets. in terms of proportion, there is no one size that fits all and it’s different for everyone because everyone processes saturated fats slightly dif...

Tony Wrighton is one of television’s more familiar faces, having presented numerous shows for such channels as Sky Sports. He’s also an expert in NLP, and an author who’s been published in twelve languages. Tony is also a fierce proponent of the idea that everyone should live their life with more energy, vitality, and motivation. This week, Tony joins Angela to talk about his most valuable health...

‘I’ve learnt to prioritise my sleep and my health and performance is so much more enhanced’ Angela has been asked recently about how to improve sleep and specifically the effect of caffeine on sleep. In this episode, she explores the impact of caffeine on the body and the ways it can affect sleep and performance. Angela shares in detail how the body processes and reacts to caffeine and explains ho...

“Life is too important to be taken seriously; we have to make peace with all aspects of it.” Welcome back to the latest episode of the High-Performance Health Podcast! Today, Angela talks to Kristina Mand-Lakhiani about personal transformation. For her, it’s all about authenticity, balance and consistency. Meaning, we can only be sure we’re moving forward if we are being our authentic self and we...

‘It’s easy to see ourselves as separate and distinct from nature when in reality we are not’ Kiki Bosch is an Ice Freediver who uses the Wim Hof breathing method to dive in sub-zero temperatures. Kiki shares her journey and speaks candidly about how she found peace and understanding following a traumatic event. She shares how it feels to be in the water at sub-zero temperatures and the connection...

Darren Kirby has undergone an empowering journey of transformation since 2013. From a lifestyle of city living, Darren transformed the way he was existing, until now, when he has become one of the country’s most accomplished triathletes, and who’s now in contention for the world championships for 2020. Darren joins Angela to discuss the way he turned his life around, and the practical ways in whic...

This week sees Angela in conversation with Dr Andrew Hill, the founder of the Peak Brain Institute, and an expert in Cognitive Neuroscience, attention and neurofeedback. Dr Hill joins Angela today to talk about how to optimise your brain for high performance, how to access different brain wave states, and how to cure conditions such as insomnia, ADHD and PTSD. KEY TAKEAWAYS Taking control of your...

‘Sleep is free you just have to find ways to do it properly and to get enough of it’ This is a fascinating interview with Giles Watkins author of ‘Positive Sleep’ As a business leader who has experienced sleep problems addressed them successfully and transformed his life Giles discusses with Angela his journey and the reasons why lack of sleep is so devastating and how the right amount and quality...

‘If I hadn’t had to overcome challenges I wouldn’t be the person I am’  In this fascinating interview Angela is talking with Takaloo, a successful professional boxer turned property developer and investor.  They discuss his journey, boxing career and the importance of achieving balance in your body and mind through the right nutrition.  This is an inspiring story and the determination of Takaloo i...

In this fascinating episode, Angela is talking with Fabienne Fredrickson, Founder of Boldheart.com and creator of the Client Attraction System. They talk about the work Fabienne does to help people find what they are here to do in service to the planet and why working with integrity, love and authenticity in business and life are key to achieving balance. There is something for everyone in this ve...

“Everything you do creates a change in your brain in the long run.” In this episode of the High-Performance Health Podcast, Angela talks to Dr German Garcia-Fresco, the Director of The Adaptive Neuroscience Research Institute (ANRI) and the Founder of BecomeALearningMachine.com, on how to learn quickly and effectively. Success is highly linked to continuous learning, so as much as possible, we sho...

After almost destroying himself physically through overwork, Tim Gray decided on a complete reboot, starting from the beginning when it came to health.    Since then he has become one of the world’s most influential biohacking experts and health optimisers. Tim joins Angela today to talk about his journey back from the brink, and to share his wisdom and experience in getting the best out of your m...

Diet is not one size fits all. What works for someone might not work for another. In this episode of High-Performance Health Podcast, Angela chats with Bernie Williams, co-founder of myDNAhealth, about the importance of understanding genetics if we want to live healthily. Bernie has always been passionate in nutritional genetics, nutrigenomics, and epigenetics. She shares today how you can practic...

It all starts with your mindset. Your mindset has the power to let you see how and start achieving your goals.  Today on the High-Performance Health Podcast, Angela Foster talks to Lee Tuck, a professional footballer and the founder of 11x Football. Lee started 11x Football to help every aspiring pro footballer and for them to continue to dream. Not everyone has an access to quality training progr...

Angela is joined in this episode by Stephanie Bellinger, the Spiritual Boss Babe, a mindset expert and spiritual coach who specialises in helping women become the best versions of themselves. By being more aware of our own stories, and by asking the question “Who do I need to be to get where I’m going?”, we can all live the life we’re meant for. Change begins with telling ourselves that we’re read...

Angela Foster is joined by AJ Mihrzad, best-selling author, high-performance connoisseur, and founder of Online Supercoach. In this insightful and rewarding episode, AJ shares his formula for success, discusses the importance of health and energy on business and life, and the techniques he uses in order to achieve the state of mind that has led to his incredible success. By doing so, we can always...

 ‘Everyone can get a good night’s sleep’ In this interview, Angela is discussing the value of sleep with James Swanwick Australian American entrepreneur, speaker, former sports centre anchor on ESPN, host of the James Swanwick podcast and author of the ‘30 day no alcohol challenge’. James shares his extensive advice and expertise on the effects alcohol has on sleep and how we can break the habits...

In this very special episode, Angela is in conversation with former world boxing champion, personal performance coach, author and professional speaker, Billy Schwer. Since retiring from boxing, Billy has been working with business leaders, showing them how to empower, achieve and score huge wins in business and life.  Billy joins Angela today to discuss his own transformation from boxing as a spor...

Angela is joined by musician and holistic health expert and entrepreneur Niraj Naik, to talk about his truly inspiring story.  Niraj became known as “The Renegade Pharmacist” after applying the practices of nutritional and holistic therapies alongside his role as a traditional pharmacist. After facing an intense backlash from the big corporations, Niraj was beset by his own health problems that sa...

With so much information out there, it can be extremely difficult to find the nutrition plan that will allow you to achieve optimal health and the best physical results. In our constant quest for wellbeing, more energy and longer life, finding the plan that works for us as individuals can be a tricky task. In this episode, Angela discusses personalised nutrition and whether or not there’s a single...

In this episode of the High Performance Health podcast, host Angela Foster talks to holistic health expert, influencer and bio-hacker Blake Bowman, an online content creator with over 150,000 followers on social media. In this fascinating and deeply insightful conversation, Blake shares a wealth of incredible biohacks and advice, including how to use the power of medicinal mushrooms, the importanc...

Welcome to the High Performance Health Podcast! The High Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.   Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential.  Featuring interviews with some of the top exper...