Hey, Cool Life!

Hey, Cool Life! is a #micropod about mental health and creativity recorded by Mary H.K. Choi.

Hey, Cool Life! is a #micropod about mental health and creativity recorded by Mary H.K. Choi. This one is about naming your fear and processing large emotions.

Hey, Cool Life! Is a #micropod about mental health and creativity. This one is about the day after a lapse and how to stay faithful to an idea you’re working on.

Hey, Cool Life! is a #micropod about mental health and creativity. This one is about emotional hangovers, harm reduction and communication barriers between me and my family. 

Hey, Cool Life is a #micropod about mental health and anxiety. This one’s about asking for help and intimacy amongst friends.

This one is about visions of my self that live in my head. Some are helpful and some are not.

This one is about the emotional expenses of dealing with family. And how to frame trauma so you can process it without requiring closure from a specific person.

This one is about how “today is just a datapoint” and how to view time so you don’t get overwhelmed working on your craft. Basically, a thing I do not to be terrified of writing.

Hey, Cool Life! is a #micropod about mental health and creativity. It’s recorded every day by Mary H.K. Choi. Episode 7 is about what to do about “rehearsal brain.”

Hey, Cool Life! is a micropod about mental health and creativity. In this, I talk about acceptance, exhaustion and Anne Helen Petersen’s excellent essay on burnout. How Millennials Became The Burnout Generation https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work

Hey, Cool Life! Is a micropod on mental health and creativity. This one is about saying no.

This is a micropod about mental health and creativity. In this episode I talk about gentleness and empathy for your future self.

I talk about a writing practice that helps me cope with anxiety x

This is a daily micropod about mental health and creativity. It will grow and change.