Heavy Conversations

This week, I need an intro, THE STACH IS BACK! Some new things like,being shirtless in public, fitting into some new gym stuff and Ice Baths.  Plus the fine line between BODY POSITIVITY annnnd BE LESS FAT.  Plus some other things I stumbled across this last week. RUSSELLBUDDY on all the stuff

Little mostly audio podcast, where do we even start with this one. RUSSELLBUDDY on all the socials

They made me do it buddy   russellbuddy on the socials

Talking about what drives us forward, meeting a legend Tom Pheil and a fantastic day taking the family to the beach. RUSSELLBUDDY on all the socials

Hey buddy, it's been a while.

let's catch up, some cool things happen last week!

HEY BUDDY, Russellbuddy Presents the 3rd, Some cool things cover this episode. I got to meet a UFC legend.  Some new stuff in the kitchen and the gym.  My take on the slap heard around the world. Plus of course we’ll go over the weight loss update.

This week a quick weight loss update. We share a beautiful moment from khalil Rondtree jr. Greg Doucettee pretends to be tone deaf again for clicks. Plus I got to meet Dr Sarah Zaldivar     Russellbuddy on all the socials