Doc MB
Healthy Humor
Join Dr. Mary Beth Sawyer for a casual, often self-deprecating exploration of health topics, from personal hygiene tips to the complexities of the U.S. healthcare system. If you're looking to boost your health literacy with a dose of humor, this show is for you. Tune in for new episodes every Tuesday! Dive deep into intricate health issues or enjoy quick, insightful content. Drawing from her own experiences, peer-reviewed research, and interviews with leading healthcare experts, Doc MB delivers a podcast that's both educational and entertaining.
Vizitează neapărat site-ul podcastului și susține-i creatorul: www.healthy-humor.com
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Doc MB
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Cel mai nou episod
28 iul. 2026
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Episoade
Touch-A, Touch-A, Touch-A, Touch-Yourself for National Self Check Awareness Month 18.02.2025 17:02
February is National Self-Check Awareness Month. In this week's episode Doc MB shares the recommended best practices for self-checks from the National Breast Cancer Foundation. Tune in to learn why you should be conducting monthly self-checks—a special thanks to this week's guest, Penny Cushion, Doc MB's dress form mannequin. For more information about Breast Cancer and conducting self...
Tender Love and Self-Care 11.02.2025 27:33
Is it possible to overdue self-care? Can you show yourself unhealthy self-love? Doc MB discusses these questions and more with her guest and friend Allison on this episode. Listen in for their take on healthy self-care. Doc MB references Immanuel Kant in her video and a paper discussing his ideologies. Here is the link to that paper: https://www.degruyter.com/document/doi/10.1515/kant-2024-2036/ht...
New Name, Who Dis? 06.02.2025 3:04
Welcome back! After a longer than planned break Doc MB is back with a new name, new cover art, and some new handles. If you dig her new photo (there are a lot more on the website) then check out https://narrativestructure.com. For other information or to follow all the accounts for this show look below. Website: https://www.healthy-humor.com Youtube: @HealthyHumor-DocMB Instagram: @ _healthy.humor...
Episode 6: Health Insurance Basics 24.10.2024 12:41
In this episode, Doc MB explains common insurance terminology and gives her listeners an example health insurance scenario.
Potato Patato 07.10.2024 18:16
In this episode, Doc MB discusses daily recommended exercise and some of her favorite tricks for fitting fitness into even the busiest of days.
Episode 4: Minisode 2- The Great BM 23.09.2024 8:42
In this episode, Doc MB discusses tips on how to keep your bowel movements regular, especially post-surgery. Here is the link to the Cleveland Clinic article she references in this episode: https://health.clevelandclinic.org/how-long-should-it-take-you-to-have-a-bowel-movement
Episode 3: But What Is A Gluten? 29.08.2024 15:28
In this full-length episode, Doc MB explains what and where gluten comes from in addition to her interpretation of some research regarding a person's risk of developing a gluten-related disorder. She even shares information on laws that some countries have implemented for their gluten-avoiding citizens. Her information was sourced from the following cites: 1. https://onlinelibrary.wiley.com/do...
Minisode 1: Gluten Free Girlies 14.08.2024 17:08
In this first minisode Doc MB interviews a close friend about what it is like being gluten-free in the South-Midwest.
Intro 31.07.2024 3:38
In this intro episode you will hear a little more about the motivation behind HEAL and why you should keep on listening to Doc MB.
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