Fruci Fit Podcast

How to improve your confidence 04.07.2026 1:29 ↓

How to improve your confidence

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football 30.06.2026 1:29 ↓

Why context is key when it comes to nutrition, exercise and let the kids stay up for the football

What a difference a generation makes 29.06.2026 1:28 ↓

What a difference a generation makes 

Lessons from not being “down with the kids” 28.06.2026 1:29 ↓

Lessons from not being “down with the kids”

Don’t forget how you’ll feel after 27.06.2026 1:28 ↓

Don’t forget how you’ll feel after 💪💪 and looking forward to the warm up at the Savernake Fun Run 2026 and students doing their Level 3 Personal Training Diploma assessment today! Enjoy it.  Trust your training 💪💪

How do I know if Fruci Fit is right for me? 26.06.2026 1:29 ↓

How do I know if Fruci Fit is right for me?

How often should you weigh yourself? 25.06.2026 1:28 ↓

How often should you weigh yourself? It depends. It’s personal preference and depends on your goals. But here are a few ideas. 

I need flexibility and something I can stick to (sound familiar?) 24.06.2026 1:28 ↓

I need flexibility and something I can stick to (sound familiar?)

Your first session doesn’t need to be perfect… 23.06.2026 1:16 ↓

Your first session doesn’t need to be perfect…

How to have the “perfect” week (even if it’s too hot) 22.06.2026 1:28 ↓

How to have the “perfect” week (even if it’s too hot)

Meaning to start but not sure how or where to start? This might help 21.06.2026 1:29 ↓

Meaning to start but not sure how or where to start? This might help

Dieting lessons from letting my kids stay up for the World Cup 20.06.2026 1:28 ↓

Dieting lessons from letting my kids stay up for the World Cup

Fat Loss Tips For Women 19.06.2026 16:33 ↓

Fat Loss Tips For Women

1 Simple Fat loss tip we often forget 19.06.2026 1:29 ↓

1 Simple Fat loss tip we often forget

Can I just try Fruci Fit session? 18.06.2026 1:28 ↓

Can I just try Fruci Fit session?

My first session back wasn’t pretty (but it wasn’t supposed to be) 17.06.2026 1:26 ↓

My first session back wasn’t pretty (but it wasn’t supposed to be)

How do you actually tone up? 16.06.2026 1:23 ↓

How do you actually tone up?

Struggle with emotional / comfort eating? Consider this 15.06.2026 1:03 ↓

Struggle with emotional / comfort eating? Consider this 

Strawberry picking and getting better results 💪 14.06.2026 1:27 ↓

Strawberry picking and getting better results 💪

What I said on the radio yesterday… 13.06.2026 1:28 ↓

What I said on the radio yesterday…

My head just refuses to embrace dieting…try this 10.06.2026 0:57 ↓

My head just refuses to embrace dieting…try this 

Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein? 09.06.2026 12:09 ↓

Q and A with Matt 1.⁠ ⁠I struggle with dieting. To get my head in the right frame of mind 2.⁠ ⁠Why does weight just come on so quickly then take so long to come off? 3.⁠ ⁠Is it more about hormones than calories in calorie out 4.⁠ ⁠Should I get collagen or whey protein?

Consider this if you’re busy and struggling to fit in exercise 09.06.2026 1:29 ↓

Consider this if you’re busy and struggling to fit in exercise

Why does weight come on so quickly but take so long to come off? 08.06.2026 1:30 ↓

Why does weight come on so quickly but take so long to come off?

I realised how unfit I was yesterday but it did remind me of something 07.06.2026 1:29 ↓

I realised how unfit I was yesterday but it did remind me of something