Focus on WHY

International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing journey, transformative routines and deep commitment...

Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness, the fuel of pure motivation and love as a cataly...

After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly's story is a testament to community, gratitude...

Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025! After every five guest interviews, I take time to reflect on each episode, focusing on specific topics, unravelling different threads and diving deeper into the moments which sparked my curiosity. In this episode, I explore themes such as The Business Book Awards 2025, promises, core values, compassion, resilience, authent...

How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses the impact of finding purpose, moving through addiction and the lessons learned from decades of searching for healing. With raw honesty, inspiration an...

Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhona draws on decades of professional experience and personal loss to challenge stigma and promote understanding. Her work with mentally ill offenders, a...

What if the life you've planned is only the beginning of who you're truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and self-discovery. Guided by intuition and courage, Lucy now empowers others to embrace change and live authentically. From cycling across Cuba to mentoring fello...

After being told she'd reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises self-care, boundaries and intuition in decision-making, advocating for a compassionate and ba...

Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how understanding communication styles enhances conversations, creativity and team productivity. She also reflects how a radical hysterectomy reshaped her pr...

453 Reflections with Actions with Amy Rowlinson After every five guest interviews, I take time to reflect on each episode, honing in on specific topics, unravelling different threads and diving deeper into the moments that sparked my curiosity. In this episode, I explore themes such as storytelling, neurodiversity, Diversity, Equity and Inclusion (DEI), motivation, mastery, autonomy, truth and rig...

Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces a more forensic use of stories to inspire true change. From prioritising factual storytelling over fictional narratives to emphasising truth and rigour in your information consumption, Simon's insight...

How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting on energy levels and creating environments that fu...

Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphasises the need to uncover and address the invisible, historical biases embedded in systems designed by and for the majority. Urging leaders to reflect on their beliefs and develop emotional intelligence, Nadia encourages them to embrace complexity and...

Professional keynote speaker and neurodiversity advocate Charlie Hart, known as 'Ausome Charlie,' shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie's story is a testament to embracing differences and breaking down barriers, discrimination and st...

Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and resilience, finding success in the banking and fitness industries. Emphasising the power of a...

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest.  In this episode, exploring role models in STEM, intentional choices, authenticity, hope, generational diversity, meaningful work, balancing freedom and responsibility, commercial karma, meaningfu...

Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with purpose and impact, Heather encourages you to cultivate...

Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting impact. Highlighting the three distinct phases of...

Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challenges and the pursuit of purpose, Sha...

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, compassion and emotional stability. Claire delves dee...

Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses personal accountability, the importance of female role models in STEM and overcoming imposter syndrome. She envisions a world where everyone is equally valued and respected for their contributions. From...

After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest. In this episode, exploring transformative leadership, storytelling, coaching, mentoring, identity crises, choices, responsibility, change, divergent thinking and elite sport, I share my Reflection...

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and mental resilience propelled Aaron's performance beyond...

Are you owning your narrative? Dr Natsuko Suwaki shares her empowering journey of navigating life's complexities with intention and balance. Reflecting on her experiences as a mother, wife and professional scientist, Natsuko highlights the importance of shifting from autopilot to intentional living. She discusses avoiding the 'superwoman mode,' prioritising work-life balance and embracing choices...

How can personal pain, loss and grief lead to purpose? Former employment lawyer turned fertility at work coach Emma Menzies reflects on her 11-year struggle with infertility and loss, sharing how these challenges reshaped her life's purpose. Emma discusses overcoming identity crises, societal expectations and finding fulfilment beyond motherhood. Her inspiring story highlights the power of storyte...