Five To Thrive Live

The simple act of writing can have powerful health benefits. On this episode, radiation oncologist Dr. Matt Mumber will join Karolyn to discuss his own poetry writing experience, as well as some tips on how to incorporate a writing ritual into your healing process. Both Karolyn and Dr. Mumber are accomplished published authors who understand the power of the written word. Dr. Mumber will also read...

On this episode, Karolyn will be joined by registered dietician Alice Bender who is also the Director of Nutrition Programs at the American Institute for Cancer Research (AICR). Karolyn and Alice will discuss the 2017 Cancer Progress Report, as well as new projects taking place at the AICR. Find out what progress we are making when it comes to cancer research, treatment, and survivorship. AICR giv...

Our guest for this discussion is Miriam Kalamian. Ms. Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. Miriam draws on a decade of experience to provide comprehensive guidelines that specifically address the many diet and lifestyle challenges associated with a cancer diagnosis. This show is broadcast live on Tuesday's at 7PM ET on...

Diabetes is reaching epidemic proportions. On this episode, diabetes expert Dr. Mona Morstein will discuss her integrative approach to treating both type 1 and type 2 diabetes. Dr. Morstein will also discuss her new book Master Your Diabetes which features The Eight Essentials plan. If you or someone you love is struggling with diabetes, you won't want to miss this show! This show is broadcast liv...

On this episode, Dr. Danielle Citrolo talks with Karolyn about the power of antioxidants. You'll learn what foods contain the most antioxidants, why antioxidants are so important to health, and what dietary supplements can also provide these benefits. As we move into cold and flu season, you won't want to miss this show! Dr. Citrolo holds a doctorate in pharmacy and is the Manager of Technical Ser...

Dr. Ajay Goel will join Dr. Lise Alschuler to discuss his research of curcumin. His study published in the journal Carcinogenesis has shown several pathways curcumin can increase the effectiveness of chemotherapy and radiation against pancreatic cancer cells. The preventive benefits of curcumin are also discussed. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Netw...

There is a 600-million-year-old healing system in the body known as the Endocannabinoid System. It is now known that this ancient internal system is critical to regulating the proper function of a wide range of body processes. On this episode, Endocannabinoid expert Jade Beutler will describe how we can effectively support this healing system through diet, lifestyle, and dietary supplements. This...

Vitamin E is actually a family of eight compounds, each with different actions. Perhaps the most potent member of the vitamin E family is delta-tocotrienol. Haven’t heard of this small but mighty molecule? Tune in to Five to Thrive Live with guest Dr. Barrie Tan to learn about how tocotrienols benefit our health. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Netwo...

We are in the midst of an opioid epidemic and in desperate need for effective alternatives. On this show, pain management expert and researcher Beth Darnall, PhD, will address this important issue and describe some of the effective alternatives she has featured in her impressive research work. Dr. Darnall is clinical professor in the department of anesthesiology, perioperative and pain medicine at...

Eating seasonally has many benefits but it can sometimes be hard to do. On this episode, best-selling author and chef Rebecca Katz will share some seasonal eating tips. Find out what Fall foods pair well together and how you can eat health-promoting, scrumptious meals. Seasonal eating is so important so you won't want to miss this show! This show is broadcast live on Tuesday's at 7PM ET on W4CS –...

Cardiovascular disease is the number one cause of death in women but it is under-recognized and under-treated? Marisa Pellegrini, ND explains how cardiovascular disease manifests differently in women and how women respond differently to treatment. Learn about key risk reduction strategies effective in women. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network (...

Integrative medical expert Ronald Hoffman, MD, joins Karolyn to discuss issues associated with gallbladder health. If you've ever had heartburn, indigestion, loss of appetite, or even sudden pain in your gallbladder area, you won't want to miss this show! Dr. Hoffman will describe what the gallbladder does, what happens when it becomes inflamed, and effective ways to prevent and treat gallbladder...

We live in troubling times that can seem anything but peaceful. On this episode, Lise and Karolyn will share some interesting scientific studies about the impact of our emotions on our health and then challenge listeners to participate in the Practice Peace Challenge. Find out how you can infuse peaceful thoughts and emotions into your daily lives regardless of your circumstances or what's going o...

Is there a connection between diet and cancer? Naturopathic oncologist Nasha Winters and nutritionist Jess Higgins Kelley think so! Listen to hear about their metabolic approach to cancer which focuses on the ketogenic diet along with ways to address key elements of a person’s biological terrain. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com...

On this episode, Men's Health expert Dr. Geo Espinosa will discuss the importance of antioxidants for a wide variety of men's health issues. Dr. Geo will also talk about his favorite dietary supplement ingredients and why he uses them in his practice. Dr. Geo is a renowned naturopathic urologist and is a recognized authority in the treatment of benign and malignant urological conditions. He is the...

On this episode, Karolyn and Lise celebrate the Dog Days of Summer by sharing some interesting scientific information about the healing power of animals and nature. Find out how you can benefit by adding in a little furry (and fishy!) interactions to your life. Learn why green is good and how you can get more of it. You won't want to miss these Dog Days of Summer! This show is broadcast live on Tu...

Managing menopausal symptoms can be challenging for many women. On this episode, women's health expert Dr. Tori Hudson will describe the various common menopausal symptoms and how women can get relief through diet, lifestyle, and dietary supplements. There will be a special focus on the common, yet often unaddressed, symptom of vaginal dryness. So if you or someone you love struggles with menopaus...

Personal care products - the good, bad and the ugly. Join us with guest Lynne Williamson to discuss the potential cancer-causing chemicals found in personal care products along with healthier alternatives. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Support Network ( www.w4cs.com ) part of Talk 4 Radio ( http://www.talk4radio.com/) on the Talk 4 Media Network ( http://w...

On this episode of Five to Thrive Live, Karolyn will be joined by physical therapist and lymphedema expert Tracey Podolsky. She will explain what lymphedema is and how it can be effectively treated. More than one-third of women treated for breast cancer get lymphedema, which can be an uncomfortable condition that disrupts quality of life. This show discusses cutting-edge early diagnosis and treatm...

Burning, tingling, numbness - all symptoms of peripheral neuropathy. When nerves are damaged by chemotherapy, this painful condition can impair quality of life and even limit treatment. Join our guest, Australian naturopath and clinical nutritionist, Janet Schloss, who shares exciting findings from her research on the use of B12 to treat peripheral neuropathy. This show is broadcast live on Tuesda...

On this episode, Karolyn is joined by cancer care experts Laura Pole and Carole O'Toole to discuss "integrative navigation," a concept they created to help people better cope with the experience of cancer diagnosis, treatment, and survivorship. Find out what integrative cancer care is and how it can help people diagnosed with cancer and their loved ones. This show is broadcast live on Tuesday's at...

A diagnosis of cancer is a life-changing moment. Dr. Shani Fox joins us to talk about finding YOU after Cancer. Dr. Fox works as a naturopathic doctor and focuses her clinical practice on supporting people into optimal survivorship. She will share her insights into the process of self-discovery and renewal after cancer. This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Suppor...

On this episode, Karolyn will be joined by fitness trainers Julia and Shawn Bandel who own a CrossFit gym in Lafayette, CO. If you are thinking about changing your exercise program, having trouble staying motivated, or looking to begin a new fitness routine, you won't want to miss this show. Shawn and Julia will also talk about what diet can best maximize the benefits of exercise. Get some great f...

Finally! As you start to enjoy more time outdoors, you are doing yourself a world of good. Join Lise and Karolyn as they share the surprising ways in which Nature positively impacts our health. Learn an important "savoring and pairing" exercise that Lise teaches her patients, as well as why it's good to be a "tree hugger." This show is broadcast live on Tuesday's at 7PM ET on W4CS – The Cancer Sup...

Dr. Rick Brinkman joins Lise and Karolyn to discuss how listeners can bring out the best in themselves to achieve their goals. Listeners will learn how to clarify their highest priorities, turn those priorities into goals with action plans and get past procrastination so they can fulfill their dreams. Dr. Brinkman will describe strategies featured in his best-selling book Life By Design. If you ar...