Feeling Things with Amy & Kat

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy's husband joins her to address: forking the noise, where she shops the most, her relationship not being perfect, the new Hunger Games...

FIRST THING: We're excited to have Amy's friends on this episode! To start it off, Kelly Henderson {@velvetsedge} is on to talk about ‘how to teach young girls that they are beautiful’. Kelly just interviewed Cassidy Bentley on her podcast, The Velvet's Edge, about this topic and they discussed how we can try to be proactive in making a positive impact on young...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: the book she will be binging on vacation, swimsuit recommendations, where to find Stevenson’s...

FIRST THING: New Orleans Deputy Latoya Monique Lewis is on the phone with Amy to talk about her video that went viral earlier this month about an answered prayer regarding all the racial tension. The testimony she shared is such an encouragement for everyone to focus on love so that they can be the change that the world needs right now. SECOND THING: Amy shares a dessert that you need in your life...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. (Episode 157) Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

FIRST THING: We are so excited to have Bob Goff{@bobgoff} back on the podcast!! Bob is here to chat with Amy and Ben about all thing relationships, communication…and aviation! Bob’s latest book “Dream Big” is available for pre-order and will help you ‘know what you want, why you want it, and what you’re going to do about it.’ SECOND THING: We all know lif...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: supporting police during current climate in the country, her experience going through the adoption p...

FIRST THING: So with all of the confusion and emotions running high, how do we navigate these times? Amy shares a viral Facebook post about answered prayers and how open conversations about race are exactly what we need to start healing our country. SECOND THING: Amy plays a clip of her Pastor Matt Smallbone{@mattsmallbone} and youth Pastor Charles’ sermon on racism and his views as a black...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy answers all your questions about: book recommendations for learning about anti-racism and adoption, tasty meal replacement bars,...

FIRST THING: Amy’s pastor, Matt Smallbone{@mattsmallbone} is on to talk about white privilege & what communities can do to love better. SECOND THING: Brittney Spencer {@brittneyspencer}, Amy’s friend, is on to talk about what she wants from her “white friends” during this time what her life has been like growing up as a person of color. They also discuss the difference...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has listener Britley{@britleyann} on and she is the one asking Amy all the questions! Together they discuss: four things that Amy is t...

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more frien...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her...

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determ...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where t...

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during t...

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I T...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH. (Epi...

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair tr...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: How to keep faith during fertility struggles, liquid vs powder stevia, advice for a young listener...

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight. The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect rem...

FIRST THING: This week's ‘Healthcare Hero Shout-Out’ goes out to Paula, a healthcare worker, who risked it all to take care of those in need right now. We are so thankful for those that are on the frontline! Meri is also on to discuss all things The Shop Forward and gift ideas for the Mom’s out there. SECOND THING: Amy and Chase share all their current shows, recipes, books...

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: breathing exercise to help calm you down, her go-to salty crunchy snacks, and a great at home faci...

In the third episode of Outweigh, Lisa and Amy get into how we don’t need to abandon exercise and “healthy” eating after struggling with disordered eating, but we do need to shift our relationship to them. In this episode, you’ll learn the truth about why counting calories doesn’t work, how exercise addiction happens (and how to spot it), and how food freedom for Amy has brought so much joy into h...