Fazlifts
Fazlifts Podcast
I help people with their nutrition and training goals, for bodybuilding and performance sports.
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Fazlifts
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15 dec. 2023
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Episoade
Hypertrophy Periodisation, Science! Who Is To Blame? 27.02.2023 26:55
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 5K Gratitude & thanks 01:28 Belts! Yay or nay? 05:11 Sets across or Rep Drop Off? 08:38 Hypertrophy periodisation 12:45 CAT 14:56 Misinterpreted science 20:34 Free weights vs machines 23:59 Supplements 26:36 Outro ———————————— Support me on Patreon: https://www...
Powerbuilding, Neck Training, Fitness Confusion 27.02.2023 24:29
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:12 Does volume ever come back down? 02:03 Neck training 05:22 Transition from Strength to Physique + Powerbuilding 12:42 Palof Press & Ab training 14:46 Avoiding fitness confusion 19:14 Natural Bodybuilding comeback 12:42 Bear mode vs Zyzz brah 24:17 O...
Exercise Order, Boredom, Your Last PR... 27.02.2023 21:22
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:26 Exercise order - Iso/Compounds 02:26 Strength vs hypertrophy goals 06:23 Deload calories 07:52 Powerbuilding 09:09 Home gym must haves 11:46 Sets per exercise considerations 13:03 Your last PR 14:31 Boredom 17:24 Non-fitness books 21:09 Outro ——————...
4 Life Lessons From Lifting 20.02.2023 12:24
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:39 Think before you react 04:38 Be focused on the task at hand 06:42 Be balanced 09:59 Time is the great equaliser 12:02 Concluding thoughts & call outs ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me...
These Exercises Build The MOST MUSCLE @BaldOmniMan reply 15.02.2023 8:43
———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:17 Number 1 through 7 - Hypertrophy based 05:48 Final 3 - Powerlifting based 08:05 Concluding thoughts & call outs ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK:...
COMPLETE Guide To Intermittent Fasting 13.02.2023 11:44
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:10 What is it 01:01 Benefits 03:23 How to do it 07:00 How to eat 09:45 Summary 11:04 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.c...
My Favourite Fasting Schedule 13.02.2023 8:10
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:21 Recap 01:13 Entrainment 02:38 Losing fasting benefit 04:27 Three things for fasting success 05:34 My favourite fasting schedule 06:29 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow...
Fix Night Time Binging 13.02.2023 8:56
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:13 Objectivity 00:57 Change requires bravery 02:22 Some eating schedules predict bingeing 02:59 Exacerbating the issue 05:13 Not denying binge eating tendencies 05:37 Solutions, spreading food throughout the day 06:20 Breakfast 07:05 Carbs 07:51...
Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding 01.02.2023 19:28
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:07 My best exercises 06:11 Exercise carryover 08:27 Soreness & volume 09:58 Horizontal pressing plateaus 11:34 Bulking at 40 12:17 My bodybuilding experience ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follo...
Rest Periods, P-Ratio, HIT Bro's, The Black Pill 26.01.2023 28:34
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:34 Rest periods - Bryce 08:40 Tendon strengthening - Bob Vance, Vance Refrigeration 10:45 P-Ratio - HN-Drums 15:04 HIT bros and simple minds - Jake Furze 18:51 Building a chest with a bad shoulder - Raphael 20:39 Avoiding the black pill - ManMan...
Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases! 26.01.2023 19:25
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:18 Hypertrophy specialisation - Bald Omni Man 07:33 Training from beginner to intermediate - Fahad + Yuriruff 13:26 Managing volume for plateaus - Paladin Danse 15:24 Wide lats - Tech Texan 16:45 Cut without calorie tracking - Tech Texan 17:55 S...
Should You Overhead Press? 18.01.2023 7:27
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:00 Secondary stimulus 03:31 Ensuring a balanced routine 05:09 Goals, limitations and preferences 06:56 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: http...
The Exercise That Hurt You, Will Heal You In Therapeutic Doses 12.01.2023 8:00
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:16 Amateur vs professional attitudes 01:49 Injury mindset 03:20 Injury protocol 06:40 Mistakes 07:51 Bye! ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook....
5 Habits Of Successful Clients (And How You Can Benefit Too!) 10.01.2023 6:34
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:26 Sustainable consistency 01:12 Lean into your strengths 02:05 Have a definitive goal 03:50 Action bias 05:30 Working on their bottleneck 06:05 You can learn from this ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————...
I Just Lift 07.01.2023 7:32
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:11 I don't just lift 00:54 I've been there 03:41 Diet 04:40 Sleep 05:45 Your physique is your proof 06:40 Coaching ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www....
New eBook - Fazlifts Physique Transformation Course: #OSOLOT 07.01.2023 3:39
https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time ———————————— Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/...
How Do You KNOW You're Building Muscle? 03.01.2023 4:54
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:40 Judging progress 01:00 Performance increases 01:27 Don't cheat yourself 02:50 The golden zone 03:27 Training intensity 04:07 Concluding thoughts 04:41 Coaching ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ————————————...
Low Volume DC Training 30.12.2022 27:05
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:57 Historical perspective 06:14 Dantes perspective 14:00 The basic outline 16:44 Exercise variation 18:44 Rest Pause 21:12 Widowmakers 22:40 Static holds & extreme stretching 24:33 Concluding thoughts ———————————— Support me on Patreon: https://...
How YOUR Training Will Evolve Over Time1 30.12.2022 22:17
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:07 Complete beginner 06:30 Intermediate/Strength 11:05 Advanced/Hypertrophy 13:45 Advanced/Strength 16:49 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: h...
What About Training To Failure? 30.12.2022 7:39
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:12 What about failure? 00:39 Volume vs Intensity is the WRONG question 02:57 Last few reps 05:29 Rough guidelines 07:06 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ——————————...
Ancestral Diet, Lifting Gear, Training Frequency 30.12.2022 31:48
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Hypertrophy and strength phases 04:00 Training frequency 06:45 More exercises equating total volume 09:09 Upper traps 10:50 Lifting gear 13:57 Ancestral diet 17:17 Adductor work 19:44 Balancing bodybuilding with family life 23:50 Dealing with...
Maximising Muscle Gains 30.12.2022 6:08
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Doing more for more gains 01:24 4 Volume Zones 02:30 Muscular stress vs other systems 03:54 Taking care of the rest 04:50 Barbell-centric basis programs 05:34 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ————————————...
Minimalism? 💪High Volume? 💪🏻What Is The Right Volume For You? 30.12.2022 18:07
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 01:08 Historical perspective 03:51 Quantifying terms 05:08 Starting with lower volumes 09:20 U/L example 11:45 Next stage 14:25 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On —————...
My Current Weekly Volume, Interpreting Science, Wenning Warm Ups, 30.12.2022 27:43
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Lower reps better than higher reps and science discussion 07:00 Troubleshooting progress 07:32 Waking up at night 09:06 South Asian bodyfat solutions 11:51 Faz's current volume totals 14:28 Program based vs individual driven RiR 18:10 Dynamic...
Do You Need To Fix Weak Bodyparts? - And Is It Worth It? 30.12.2022 17:49
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:26 What are muscular imbalances 03:34 Basics first 08:40 Is it even worth your time? 10:47 How do we do it then! 11:51 Simple working example 14:43 Concluding thoughts ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ————————...
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