Fairway Performance Podcast

One of the most commonly asked questions by golfers looking to start with training is... “How do I balance training and making progress in the gym while still playing and practicing without being too sore?” In this episode Shaun dives into 6 factors you need to consider when setting out on your training journey in order to successfully balance training, practicing and playing golf. To learn more a...

In this episode Shaun dives into what considerations a coach takes into account when writing a training program for golfers to spend the least amount of time in the gym and get the most carry over to their performance on the golf course. 1. How may sets and reps should you do when following a golf fitness program? 2. What considerations do you need to take into account if training for speed/power...

What do you do in the gym to improve your golf game? This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions: 1. How do you chose movements to do in the gym? 2. How many times per week do you need to train? 3. How do you structure sessions in the gym? 4. How do...